The document discusses the importance of Watch and Pray services that are held every Wednesday night in the Brotherhood of the Cross and Star church. It emphasizes that this commemorates when Jesus asked his disciples to watch and pray with him on the night he was betrayed. The document provides the order of service for Watch and Pray, which involves readings, prayers, hymns from midnight to 3am to commemorate Jesus' prayers in the garden before his arrest. Members are instructed to observe this at home if unable to attend. Fasting from 6am to 6pm on Thursdays is also mentioned, in remembrance of Jesus' crucifixion.