T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
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The document discusses the core of sex and attraction between males and females. It notes that sexual attraction is universal and aims for reproduction and child rearing in animals. In humans, sexual attraction evolves to involve romance, commitment, and appreciation for responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations through spiritual practices and ultimately benefit global welfare.
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W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
N A M A S M A R A N A N D S T R E S S D R
Namasmaran means remembering the name of God or one's true self, and helps connect all facets of one's being to blossom into their cosmic self over time.
It links thoughts, feelings, instincts and actions into integrity and cements bonds between individuals, families, communities and beyond.
Namasmaran is a practice that brings spiritualism into daily life and catalyzes the reunification of the spiritual and material. It is a means to increasing awareness of one's true self.
Conceptual Stress Understanding & Management Dr
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs associated with abnormal brain activity. It is minimal in those with a self-centered outlook, and maximum in those with a global perspective trying to address societal problems, particularly when solutions are difficult to implement effectively. Managing conceptual stress requires evolving one's conceptual framework to achieve greater harmony with the universe.
Y O G A S A N A D E M O N S T R A T I O N Dr
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Y O G A, M A N A G E M E N T A N D N A M A S M A R A N D R
Yoga is discussed by many scholars but often drifts from common people's lives, either becoming an ascetic practice or just physical exercises. Yoga is actually an art of managing one's life like riding a horse. Indian society was damaged by past forces like regimentation and individualism, so it is important to re-explore scriptural wisdom through the simultaneous practice of yoga, which involves reorienting oneself for individual and universal blossoming through purification. The simplest way to revitalize mainstream lifestyles is through the practice of NAMASMARAN.
Y O G A T H E C O N N E C T I O N D R
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A K A R M A A N D N A M A S M A R A N D R
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult but important to focus on the action itself without getting distracted by or obsessed with desires for particular outcomes.
3) The most evolved actions become more subtle and less attached to subjective experiences of cause and effect, such that ownership of actions and their results ceases. One such action is namasmaran, or remembrance of God.
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W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
N A M A S M A R A N A N D S T R E S S D R
Namasmaran means remembering the name of God or one's true self, and helps connect all facets of one's being to blossom into their cosmic self over time.
It links thoughts, feelings, instincts and actions into integrity and cements bonds between individuals, families, communities and beyond.
Namasmaran is a practice that brings spiritualism into daily life and catalyzes the reunification of the spiritual and material. It is a means to increasing awareness of one's true self.
Conceptual Stress Understanding & Management Dr
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs associated with abnormal brain activity. It is minimal in those with a self-centered outlook, and maximum in those with a global perspective trying to address societal problems, particularly when solutions are difficult to implement effectively. Managing conceptual stress requires evolving one's conceptual framework to achieve greater harmony with the universe.
Y O G A S A N A D E M O N S T R A T I O N Dr
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Y O G A, M A N A G E M E N T A N D N A M A S M A R A N D R
Yoga is discussed by many scholars but often drifts from common people's lives, either becoming an ascetic practice or just physical exercises. Yoga is actually an art of managing one's life like riding a horse. Indian society was damaged by past forces like regimentation and individualism, so it is important to re-explore scriptural wisdom through the simultaneous practice of yoga, which involves reorienting oneself for individual and universal blossoming through purification. The simplest way to revitalize mainstream lifestyles is through the practice of NAMASMARAN.
Y O G A T H E C O N N E C T I O N D R
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A K A R M A A N D N A M A S M A R A N D R
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult but important to focus on the action itself without getting distracted by or obsessed with desires for particular outcomes.
3) The most evolved actions become more subtle and less attached to subjective experiences of cause and effect, such that ownership of actions and their results ceases. One such action is namasmaran, or remembrance of God.
Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that defines the ultimate goal of individual and universal progress through conscious evolution. Remembering God's name, as inspired by a guru, can help ensure this process of yoga.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple that dissolves contradictions like theism and atheism. Regular remembrance of God's name through NAMASMARAN can help achieve this spiritual union within oneself and between a master and student, which the world needs to encompass all differences.
W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
V I S H N U S A H S R A N A M D R
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam, especially children to have a longer life, may not understand it initially but will gradually blossom and appreciate its enlightening insights as they experience more of life.
F R E E D O M F R O M G O D D R
The author felt suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like daily habits and leads to objective changes in individuals and the universe becoming self-evident. Prejudices about theists and atheists also disappear through Namasmaran.
I F E E L D O Y O U D R
This document expresses the author's reflections on the complexities and mysteries of human existence through poetic lines describing various experiences and phenomena, such as emotions, relationships, life events, human creativity and frailty, and the vastness of the universe. The author signs off by asking the reader if they also feel and contemplate these profound aspects of life.
W H A T I S N A M A S M A R A N D R
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
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V I S H N U S A H S R A N A M D R
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam may not understand it initially but will gradually blossom and appreciate its enlightening insights as they gain more life experiences.
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V A L U E E D U C A T I O N & N A M A S M A R A N D R
The document discusses the idea of value-based education and some issues with its implementation. It notes that (1) societal and global values outside of any education system strongly influence students and educators. It also states that (2) common people follow celebrity role models promoted by media that glorify superficial individualism. Additionally, (3) the value systems that influence the creation of laws and legal systems shape societal beliefs. The document argues that (6) teaching arbitrary values alone is ineffective and that (7) regular reflection through namasmarn can help reconnect people with their inner strength and rise above superficial thinking.
U S H A H P A N A ( D R I N K I N G W A T E R I N M O R N I N G) D R S H...
Drinking water in the morning has been a practice in India for millennia, as 'usha' means dawn and 'pana' means to drink water. Water is essential for all bodily functions and reactions, and we may experience some dehydration, so drinking water in the morning is likely beneficial in several ways by promoting overall health and well-being.
U N D E R S T A N D I N G
This document discusses the practice of Namasmaran. It states that understanding of Namasmaran deepens and becomes integrated into one's entire personality over time. The document also states that through Namasmaran, one's attention shifts from sensory desires inward to the core. It notes there are benefits like silence, absence of ill thoughts, and a focus away from sensory pursuits during the practice. The document explores how Namasmaran embodies the ingredients of yoga and has healing effects, though it may not reveal all of its aspects to everyone. It likens Namasmaran to things like oxygen, a perennial source of nectar, and creating a garden that benefits all.
T W O P O I N T S D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that while different philosophies provide different perspectives, the practice of sadhana like namasmaran with patience can help verify philosophical answers through one's own experiences.
U N C O N D I T O N E D H A P P I N E S S D R
The document discusses the state of unconditioned happiness exemplified by saints. It clarifies that this state is not one of depression, surrender, or indifference, but rather a "videhi awasthaa" state where one has risen above perceptions and bodily influences. In this state, the individual appears unaffected but can interact with situations in subtle, trans-physical ways through articulation, action, or mystical means. The document emphasizes that cosmic consciousness and its manifestations are infinite and subtle, beyond the capacity of most to appreciate or experience, and that unconditioned happiness is a hallmark of evolved consciousness, not indolence or ignorance.
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Dr. Shrinivas Kashalikar questions whether excessive input from electronic devices like TVs, phones, and computers could cause schizophrenia or dissociative disorders by overwhelming individuals with constant stimuli. While research would be difficult due to industry profits, some scientists and activists are concerned about the potential mental health threats and damage to values systems from overuse of these devices. The best way to avoid these risks is to limit time spent on devices and instead engage in spiritual or community activities.
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T O P P R I O R I T Y D R
Through practices like NAMASMARAN (chanting names), individuals can realize universal unity and harmony, resulting in bliss. This realization leads one to prioritize training children and adults in practical skills like first aid, farming, and crafts. Mastering these skills empowers people to streamline resources for problem solving and achieving individual and global prosperity.
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Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that defines the ultimate goal of individual and universal progress through conscious evolution. Remembering God's name, as inspired by a guru, can help ensure this process of yoga.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple that dissolves contradictions like theism and atheism. Regular remembrance of God's name through NAMASMARAN can help achieve this spiritual union within oneself and between a master and student, which the world needs to encompass all differences.
W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document raises philosophical questions about the nature and existence of zero.
V I S H N U S A H S R A N A M D R
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam, especially children to have a longer life, may not understand it initially but will gradually blossom and appreciate its enlightening insights as they experience more of life.
F R E E D O M F R O M G O D D R
The author felt suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like daily habits and leads to objective changes in individuals and the universe becoming self-evident. Prejudices about theists and atheists also disappear through Namasmaran.
I F E E L D O Y O U D R
This document expresses the author's reflections on the complexities and mysteries of human existence through poetic lines describing various experiences and phenomena, such as emotions, relationships, life events, human creativity and frailty, and the vastness of the universe. The author signs off by asking the reader if they also feel and contemplate these profound aspects of life.
W H A T I S N A M A S M A R A N D R
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
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This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
V I S H N U S A H S R A N A M D R
The Vishnu Sahasranam is a famous hymn from the Mahabharata containing around 1,000 names of Lord Vishnu. These names are descriptive terms that provide insight into existence, the true self, the universe, cosmic consciousness, and their dynamic interactions. Those who learn the Vishnu Sahasranam may not understand it initially but will gradually blossom and appreciate its enlightening insights as they gain more life experiences.
V I C T O R Y O V E R N E C K A N D B A C K P A I N D R S H R I N I W...
This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, and homeopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice daily remembrance of God in order to overcome petty forces that trap and suffocate individuals.
V A L U E E D U C A T I O N & N A M A S M A R A N D R
The document discusses the idea of value-based education and some issues with its implementation. It notes that (1) societal and global values outside of any education system strongly influence students and educators. It also states that (2) common people follow celebrity role models promoted by media that glorify superficial individualism. Additionally, (3) the value systems that influence the creation of laws and legal systems shape societal beliefs. The document argues that (6) teaching arbitrary values alone is ineffective and that (7) regular reflection through namasmarn can help reconnect people with their inner strength and rise above superficial thinking.
U S H A H P A N A ( D R I N K I N G W A T E R I N M O R N I N G) D R S H...
Drinking water in the morning has been a practice in India for millennia, as 'usha' means dawn and 'pana' means to drink water. Water is essential for all bodily functions and reactions, and we may experience some dehydration, so drinking water in the morning is likely beneficial in several ways by promoting overall health and well-being.
U N D E R S T A N D I N G
This document discusses the practice of Namasmaran. It states that understanding of Namasmaran deepens and becomes integrated into one's entire personality over time. The document also states that through Namasmaran, one's attention shifts from sensory desires inward to the core. It notes there are benefits like silence, absence of ill thoughts, and a focus away from sensory pursuits during the practice. The document explores how Namasmaran embodies the ingredients of yoga and has healing effects, though it may not reveal all of its aspects to everyone. It likens Namasmaran to things like oxygen, a perennial source of nectar, and creating a garden that benefits all.
T W O P O I N T S D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that while different philosophies provide different perspectives, the practice of sadhana like namasmaran with patience can help verify philosophical answers through one's own experiences.
U N C O N D I T O N E D H A P P I N E S S D R
The document discusses the state of unconditioned happiness exemplified by saints. It clarifies that this state is not one of depression, surrender, or indifference, but rather a "videhi awasthaa" state where one has risen above perceptions and bodily influences. In this state, the individual appears unaffected but can interact with situations in subtle, trans-physical ways through articulation, action, or mystical means. The document emphasizes that cosmic consciousness and its manifestations are infinite and subtle, beyond the capacity of most to appreciate or experience, and that unconditioned happiness is a hallmark of evolved consciousness, not indolence or ignorance.
T V S C H I Z O P H R E N I A D R
Dr. Shrinivas Kashalikar questions whether excessive input from electronic devices like TVs, phones, and computers could cause schizophrenia or dissociative disorders by overwhelming individuals with constant stimuli. While research would be difficult due to industry profits, some scientists and activists are concerned about the potential mental health threats and damage to values systems from overuse of these devices. The best way to avoid these risks is to limit time spent on devices and instead engage in spiritual or community activities.
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikar
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
T O P P R I O R I T Y D R
Through practices like NAMASMARAN (chanting names), individuals can realize universal unity and harmony, resulting in bliss. This realization leads one to prioritize training children and adults in practical skills like first aid, farming, and crafts. Mastering these skills empowers people to streamline resources for problem solving and achieving individual and global prosperity.
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T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
- 2. DR. SHRINIWAS KASHALIKAR The attraction between male and female is universal and flows through time immemorial. My teacher; Dr. Narasimhan M. J. Jr. had suggested me to write a resume on “Genesis of Sexual Dimorphism”.
- 3. The essence of sexual attraction in animals revolves around an intense activity of reproduction followed by care and rearing of the progeny. In human beings this attraction becomes further evolved and sublime to get associated with subtler and nobler romance and commitment. In further development it is associated with even subtler appreciation of noble determinants of the conscious and
- 4. responsible sexual and sex related activities in males and females. As you go to the core of sex; you find that you go to the core of the other individual. This is a difficult but a worthwhile goal. This romance transcends through NAMASMARAN; all physical and petty considerations and eventually culminates into super-romance of supertransactions of global welfare! DR. SHRINIWAS KASHALIKAR