1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting mantras, drinking water, consuming herbs, taking vitamins, and washing hands frequently. 2. It recommends avoiding crowded places and instead consuming herbal juices from plants like aloe vera, tinospora cordifolia, holy basil, neem and bel. 3. The author is Dr. Shriniwas Kashalikar, who provides additional details on preventative measures in books and articles available for free download on their website.