Startup procrastination

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Creo en la creatividad como actitud de cambio. Una buena idea, ¿no? Y como señala Lynda Naiman, de Creativity at Work, una idea sin acción queda en el campo de la imaginación, este año estuve nuevamente presente en el Encuentro Latinoamericano de Diseño (#ELD2015) que organiza la Universidad de Palermo. La edición 2015 del Encuentro Latino se llevó a cabo del 28 al 30 de julio inclusive. Como todos los años, una multitud de estudiantes y profesionales de toda América Latina dijeron ¡presente! para aprender, capacitarse y hacer networking entre las más de 350 actividades que propone el Encuentro. La conferencia que preparé se titula ¿Por qué no se me ocurrió a mi? Una propuesta didáctica y entretenida para impulsar el (re) descubrimiento de la creatividad ya que muchas personas se dicen a sí mismas, sencillamente no soy creativo. Hoy sabemos que la creatividad es una habilidad que puede desarrollarse con práctica y dedicación. Entre los tópicos que desarrollamos, con ejercicios de aplicación, puedo mencionar los siguientes: — Quitar inhibiciones y bloqueos de adulto para amigarnos con la inspiración. — Jugar como niños. Gran parte de las mejores ideas alguna vez fueron consideradas fuera de lugar y no factibles. — Ejercitar la creatividad no debe ser una tarea aburrida. Sentarte solo en una habitación, forzándote a generar nuevas ideas es poco productivo. En lugar, déjate inspirar y estimular por el mundo que te rodea. — Abandonar el anticuado y gastado cristal por el que se mira la vida. — Las experiencias no solo desarrollan nuestras habilidades, también afectan a nuestras respuestas emotivas a cosas y eventos. — Para lograr ideas inusuales hay que hacer un esfuerzo inusual. — Si nadie lo hizo debe ser porque es imposible. Me contengo en la frase asesina o desafío el imposible ¿Me animo a llevar a cabo lo que otros han descartado? — Las técnicas de creatividad nos ayudan a hacer más flexibles y diversos los caminos por lo que discurren nuestros pensamientos. — El hecho de escribir cual es tu desafío creativo puede disparar en tu mente ideas creativas. — Poner en palabras. Sacar del cerebro. Visualizar la idea. Prepararse para el cambio. Gastar energía.

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