Taking the stairs is recommended for good health as it provides easy cardiovascular exercise that works muscles differently than flat surfaces. Walking up stairs burns calories and relieves stress while also being a suitable harder exercise for older adults a few times a week. Using the elevator consumes electricity each time the button is pressed, though it can be more economical when carrying several people, and is sometimes necessary. When possible, people should walk up stairs instead of taking the elevator to contribute to a better world.

1. Take the stairs!
Good for your health!
Perfect as easy cardiovascular
training, and your muscles get to
work differently than on flat. At the
same time you burn many calories
and distress your mind.
Recommended for older people as
suitable harder exercise few times a
week. For others, 30 min physical
activity per day should be minimum.
Walking is great way to get around –
start from stairs at home!

2. There are times when elevator is needed,
but…
Every time we press the button to
call the elevator, it consumes
electricity.
Driving alone is not economical.
For several people to travel up
and down in it, energy
consumption is less per person.
There are times we need elevator,
and others who are dependent on
it. When we can, why not walk up
instead?

3. Time to walk up!
A contribution for better
world