Squash workshop beginners 1.1
•Download as PPTX, PDF•
2 likes•1,726 views
The document discusses the basics of playing squash, including equipment needed, court dimensions and markings, rules of play, safety considerations, proper grips and swing techniques, and types of court movement drills. It addresses topics such as serving, scoring, lets and strokes, grips, handling the racket, and traditional versus dynamic movement in the front, mid, and back areas of the court.
Recommended
More Related Content
Similar to Squash workshop beginners 1.1
Similar to Squash workshop beginners 1.1 (7)
Recently uploaded
Recently uploaded (20)
Squash workshop beginners 1.1
- 1. • Equipment • Rules • Safety • Roles of the Referee The Sport of Squash • Developing the correct grip • Handling the racket • Forehand /Backhand Swing • Drills Proper Grip and Basic Swings • Traditional And Dynamic Movement • Split Step • Front/Mid/BackCourt Movement • Court Movement Drills Court Movement www.squash-romania.com
- 2. The Sport Of Squash www.squash-romania.com 1. Court Marking and Dimensions
- 3. The Sport Of Squash www.squash-romania.com ShoesRacket Balls Eyewear
- 4. The Sport Of Squash www.squash-romania.com Squash Rules - Serving - Scoring - Winning a Rally Safety Lets and Strokes - You Hit Your Opponent with the Ball - Your Opponent Impedes you From Reaching the Ball - Your Opponent Doesn’t Give You Enough Room to Swing at the Ball
- 5. Proper Grip and Basic Swings www.squash-romania.com Grip
- 6. Proper Grip and Basic Swings www.squash-romania.com Handling the Racket - Cock wrist - Keep racket face up
- 7. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement
- 9. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement FrontCourt Movement
- 10. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement MidCourt Movement
- 11. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement BackCourt Movement