SQL is a language used to manage and manipulate databases. It allows users to create, update, and delete data from databases. The main components of SQL are the data query language (DQL) which is used to retrieve data, the data manipulation language (DML) which is used to insert, update and delete data, and the data definition language (DDL) which is used to define and manage database objects like tables and indexes. SQL also supports functions, joins, and other operations to help manage and analyze data in databases.