This document discusses metabolism and the process of oxidative phosphorylation. It defines metabolism as the series of changes that substances undergo in the body, including being broken down or used to synthesize tissue components. Metabolism involves both catabolic reactions that break down substances and anabolic reactions that build them up. The document then focuses on oxidative phosphorylation, explaining how electrons from nutrients are transferred through complexes in the electron transport chain to ultimately reduce oxygen to water. This process pumps protons out of the mitochondrial matrix, creating a proton gradient that drives ATP synthesis when protons flow back through ATP synthase.