Newsletter series: Sounding Board, Sept 1976-May 1977

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.

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My Great Great Grandmother Maria Christina, Great Great Grandfather George Conrad and their 'Baby Butz' are buried at Block 8, Lot 85. Their daughter and my Great Grandmother Susanna Katharina and Great Grandfather Johann Balthasar are buried at Block 13, Lot 262. Because I have family at this historic cemetery, we plan to participate in the Friends Society. Visit: http://friendsofriversidecemetery.org/

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