Aperitif at the neighbors, meals among friends ... The opportunities for sprains his lean and do not miss! Our tips for enjoying the delights gourmets and without taking a gram.

1. Slimming diet: I keep the line ... for any occasion!
Aperitif atthe neighbors,mealsamongfriends...The opportunitiesforsprainshisleanand
do notmiss!Our tipsfor enjoyingthe delightsgourmetsandwithouttakingagram.
Aperitifat the neighborswith fewercalories
Adoptslimmingvegetables
Carrot sticks,cauliflowerheads,stalksof celery,radishes...If yourhostsgive pride toraw
vegetables,the solutiontoreduce caloricanyinvoice isfound!Otherwise,remember - when
youfeel the seams - a mere handful of peanutsequals180 calories...What curb the
enthusiasm!
Prefergreenolives
Theyare half the calories(118 kcal / 100 g) than theirblackcousins(293 kcal / 100 g).
Make the pleasure last
Accepta glass of champagne,some peanuts,butenjoythemslowly.Thispreventsyoudo
resserve youadrinkand have an excuse togetthe flatchipswithouttouchingit,"Nothank
you,it remainsinme yet!"
No needtotemptfate!
The more youare close tothe petitfours,the more you'll be temptedtosnackon.Occupy
outsetthe farthestupthe buffet.
Dinner withfriends
Do not go emptystomach
If you arrive at your hungryfriends,you'lltake withoutrestraintonappetizers.Justbefore
leaving,sochewfruit,drinksouporeat a cheese ramekinto0%.
Do not come emptyhanded!
Submittocharge youthe dessertandbringa deliciousfruitsaladoradeliciouslighter
homemade recipe.

2. Taste everythinginmoderation
Face yourfriends,difficulttorefuse adishunderpainof beinga nagging!Soeat everything,
but withouthelping.A "Thankyou,butI still roomformore"will generallybe effective.
Have fun!
Rememberthe mainthing:youare there tohave fun,discuss,remake the world,dancing...
and notjust forthe food!
Restaurant romantic
Askthe server
Aboutthe ingredientsusedandtheirmethodof preparation.She hasmeatsoakedina
marinade?Are steamedvegetables?Inyourowninformeddecision.
Enlistsome adjustments
Ask,for example,serve the sauce orreplace frieswithplainrice orpotatoesinthe oven.
Avoidthe formula"appetizer,entree,dessert"
Be satisfiedwithasingle maincourse oropt fortwo entries.Alsoreplace dessertwithcoffee
or tea.
Take the resthome
Several typesof restaurant(pizzeria,Chinese ...) offertopackyour leftovers.Jumpatthe
chance,you stopand youfeel compelledtocleanyourplate.
Easy on the alcohol!
1 gram of alcohol is7 calories.The higherthe alcohol contentof adrink,the higheritis
caloric.For example,aglassof wine providesapproximately90kcal,beer150, a 200 and a
Martini PinaColada300. Alsorememberthatalcohol reducesyourabilitytocontrol the
food!The more you drinkthe drink,the more youdo not care to eat... so Moderate your
consumption.
Thwart the weekendstraps

3. Pitfall #1: snackat anytime
In the absence of real time,we tendtosnack more than usual. Despite freerschedules,try
to keep3 mealsdailyatregulartimes.
Pitfall #2: splurge foods"emptycalories"
Waffles,biscuits... Small pleasuresare innumerable,butall calorie!Headline weekend?
Neitherfrustrationnorexcess.Socrazy,butnot more than once everyweekend.
Pitfall #3: outrageouslylazy
Enjoyhavingsome free time tospendyou,swimorwalk,run,explore the trailsaroundby
bike,goshoppingonfoot...
For details,see:http://bit.ly/1yksY1p