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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Brianne Garcia is ready to rumble
This document summarizes the background and experiences of Brianne Garcia. She has a Masters in Entrepreneurial Journalism and experience as a journalist, content marketer, entrepreneur, and sales leader. She is seeking new roles in business development, strategic partnerships, and community development where she can apply her skills in strategic thinking, pitching, problem-solving, and leadership.
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This short document discusses global communication and the business world. It suggests that as the business world becomes more global, effective communication across borders is important for success. Maintaining connections internationally allows businesses to share information and better serve customers on a worldwide scale.
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This document provides guidelines on oral contraception eligibility and practical issues. It outlines the WHO medical eligibility criteria for starting contraceptive methods, categorizing conditions as either acceptable (Categories 1 and 2) or not recommended (Categories 3 and 4). Category 4 conditions like smoking over 15 cigarettes per day after age 35 are not suitable for oral contraceptives. Category 3 conditions require further clinical judgment. Practical issues discussed include typical versus perfect use efficacy, formulations, instructions, drug interactions, and emergency contraception. The document aims to help providers appropriately counsel patients on oral contraceptive use.
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