Shankha mudra, or the conch shell gesture, positively impacts the respiratory system and alleviates allergies, throat infections, and skin rashes. It addresses various disorders including fever, muscle weakness, and contributes to children's growth. Additionally, it provides benefits for kidney health.

1. Shankha Mudra (Conch Shell Gesture)
Benefits:
 One of the most important benefits of conch posture is the
 positive effect it has on the respiratory system.
 This mudra relieves allergies, caused by dust and smoke,
 so throat becomes clean; also pacifies skin rashes.
 Tonsillitis and other throat infections are cured.
 Shankha mudra can be used to overcome the following disorders:
 Feverish feeling in the body.
 Burning in the body/ body parts.
 Allergic disorders especially skin rashes.
 Voice larynx and throat pharynx problems.
 Weakness, paralysis of muscles.
 Tonsillitis and other throat infections are cured.
 Helps in increasing height of children.
 Kidney problems are cured.