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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
2015_AWR_Results_Small_Business_Factsheet_v7
The document summarizes key findings from the 2015 Aflac WorkForces Report on benefits offerings and trends among small businesses. Some of the main findings include:
- The percentage of small employers offering various benefits like medical, dental, life and disability insurance increased between 2012-2015.
- Over half of employees are satisfied with their benefits packages and jobs. Improving benefits is important for employee retention.
- Consumer-driven health plans like high-deductible plans have become more common as employers shift costs to employees.
- Actual changes to benefits and hiring/compensation among small businesses matched projections from the previous year.
Recommended
notebook
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
2015_AWR_Results_Small_Business_Factsheet_v7
The document summarizes key findings from the 2015 Aflac WorkForces Report on benefits offerings and trends among small businesses. Some of the main findings include:
- The percentage of small employers offering various benefits like medical, dental, life and disability insurance increased between 2012-2015.
- Over half of employees are satisfied with their benefits packages and jobs. Improving benefits is important for employee retention.
- Consumer-driven health plans like high-deductible plans have become more common as employers shift costs to employees.
- Actual changes to benefits and hiring/compensation among small businesses matched projections from the previous year.
Notebook 5
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Importance of technology in education
Technology is an important tool that can enhance education in several ways. It allows students in rural areas to gain skills and advantages despite lacking educational resources. Educators must help students learn to use technology to prepare them for careers where it will be used daily. While technology does not replace teachers, it can motivate students and make learning engaging by incorporating social elements. Schools can benefit through cost savings on materials by shifting to digital formats and software which are cheaper to update than printed materials. Technology also enables convenient assessment of students and connects them globally.
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Notebook 5
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Importance of technology in education
Technology is an important tool that can enhance education in several ways. It allows students in rural areas to gain skills and advantages despite lacking educational resources. Educators must help students learn to use technology to prepare them for careers where it will be used daily. While technology does not replace teachers, it can motivate students and make learning engaging by incorporating social elements. Schools can benefit through cost savings on materials by shifting to digital formats and software which are cheaper to update than printed materials. Technology also enables convenient assessment of students and connects them globally.