This document provides information from a coupon workshop presented by Camp Pendleton Frugal Wives. It discusses coupon terminology, how to get and organize coupons, using coupons when shopping, stacking coupons to maximize savings, and tips for legal and effective couponing. The goal is to educate attendees on couponing and help them start saving money through coupon use.
This document provides tips and strategies for saving money through couponing. It discusses finding coupons in newspapers, online, and directly from manufacturers. Shopping strategies include buying items on sale and using coupons to lower the price further. Organizing coupons by store section and expiration date is recommended. Examples show how to "stack" or combine different coupons to get items either free or at very low cost. Expanding couponing to other household items like pet food and baby supplies can further increase savings.
Adairsville, ga disaster relief action plan and list o resourcesHelen Maddox
This document provides a 4-step action plan for disaster relief in Adairsville, Georgia. [1] Contact FEMA and the Red Cross for assistance if there is a federal disaster declaration. [2] File insurance claims within 24 hours and understand coverage options. [3] Contact utility companies about outages, damage, and assistance programs. [4] Inform your mortgage company about filing an insurance claim and ask about payment options.
Helen Maddox will conduct a Couponing 101 class at the BridgeMill Athletic Club on October 11th from 11 AM to 1 PM. Attendees will learn how to save money on groceries, entertainment, travel, and more through couponing. Previous attendees have saved over $1,000 in six weeks using the techniques taught. The $10 admission includes instruction on finding and organizing coupons, shopping strategies, and bonus tips. RSVPs are required by October 7th.
Disaster Survivors Step By Step Action Plan To Find AssistanceHelen Maddox
This document provides a 6 step plan for disaster survivors to find assistance. It begins by advising contacting FEMA, insurance companies, employers, and other agencies. Step 2 addresses immediate needs like housing, food and clothing by contacting the Red Cross, United Way or Salvation Army. Step 3 covers employment assistance and unemployment filing. Step 4 is applying for public assistance programs. Step 5 discusses enrolling children in public schools and free lunch programs. Finally, Step 6 lists additional agencies that offer disaster assistance.
Coupon binders are an organized way to store coupons for groceries and household items. They keep coupons neatly sorted by category or store to make it easy to find savings when shopping. Using a coupon binder allows consumers to take advantage of deals while maintaining oversight of their coupon collection.
The document provides a 4-step action plan for obtaining assistance in Anywhere USA. Step 1 explains how to file for unemployment benefits. Step 2 details how to apply for public assistance programs. Step 3 offers tips for managing finances and bills. Step 4 provides information on healthcare and prescription coverage options.
This document provides information from a coupon workshop presented by Camp Pendleton Frugal Wives. It discusses coupon terminology, how to get and organize coupons, using coupons when shopping, stacking coupons to maximize savings, and tips for legal and effective couponing. The goal is to educate attendees on couponing and help them start saving money through coupon use.
This document provides tips and strategies for saving money through couponing. It discusses finding coupons in newspapers, online, and directly from manufacturers. Shopping strategies include buying items on sale and using coupons to lower the price further. Organizing coupons by store section and expiration date is recommended. Examples show how to "stack" or combine different coupons to get items either free or at very low cost. Expanding couponing to other household items like pet food and baby supplies can further increase savings.
Adairsville, ga disaster relief action plan and list o resourcesHelen Maddox
This document provides a 4-step action plan for disaster relief in Adairsville, Georgia. [1] Contact FEMA and the Red Cross for assistance if there is a federal disaster declaration. [2] File insurance claims within 24 hours and understand coverage options. [3] Contact utility companies about outages, damage, and assistance programs. [4] Inform your mortgage company about filing an insurance claim and ask about payment options.
Helen Maddox will conduct a Couponing 101 class at the BridgeMill Athletic Club on October 11th from 11 AM to 1 PM. Attendees will learn how to save money on groceries, entertainment, travel, and more through couponing. Previous attendees have saved over $1,000 in six weeks using the techniques taught. The $10 admission includes instruction on finding and organizing coupons, shopping strategies, and bonus tips. RSVPs are required by October 7th.
Disaster Survivors Step By Step Action Plan To Find AssistanceHelen Maddox
This document provides a 6 step plan for disaster survivors to find assistance. It begins by advising contacting FEMA, insurance companies, employers, and other agencies. Step 2 addresses immediate needs like housing, food and clothing by contacting the Red Cross, United Way or Salvation Army. Step 3 covers employment assistance and unemployment filing. Step 4 is applying for public assistance programs. Step 5 discusses enrolling children in public schools and free lunch programs. Finally, Step 6 lists additional agencies that offer disaster assistance.
Coupon binders are an organized way to store coupons for groceries and household items. They keep coupons neatly sorted by category or store to make it easy to find savings when shopping. Using a coupon binder allows consumers to take advantage of deals while maintaining oversight of their coupon collection.
The document provides a 4-step action plan for obtaining assistance in Anywhere USA. Step 1 explains how to file for unemployment benefits. Step 2 details how to apply for public assistance programs. Step 3 offers tips for managing finances and bills. Step 4 provides information on healthcare and prescription coverage options.
The P.T.S.A of Sammy McClure Middle School is hosting a Couponing 101 class on March 4, 2011 to teach attendees how to save money through couponing. The class will cover finding and organizing coupons, maximizing savings at drugstores and with entertainment deals, and shopping strategies. Previous attendees report saving hundreds of dollars per month on items like razors, toothpaste and lotions through couponing. The 2-hour class costs $10 and supports the school's fundraising efforts.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already have a condition.
Action Plan for Assistance for Paulding, GaHelen Maddox
This document provides steps for residents of Paulding County, GA to find assistance. It outlines how to apply for unemployment benefits, public assistance programs, affordable healthcare options, and help with bills and finances. Contact information is given for agencies that provide food, healthcare, utility payment assistance, and other services for those in need.
This document provides instructions for creating a PowerPoint presentation with 5 steps:
1. Set the background and slide layout.
2. Enter and format text.
3. Insert images, charts, or other media.
4. Add animation effects like transitions between slides or animations within slides.
5. Continue adding new slides and repeating the process until the presentation is complete.
This document provides a 6 step action plan for Paulding County residents to apply for public and private assistance. Step 1 explains how to apply for various public assistance programs through the Department of Family and Children Services and local health departments. Step 2 discusses contacting creditors and utility companies for payment arrangements or assistance. Step 3 covers healthcare and prescription coverage options. Step 4 lists food and clothing assistance resources. Step 5 recommends contacting United Way 211 for additional resources. Step 6 encourages taking time for fun and relaxation.
1. Liang sees her younger brother Bao staying late after earth science class, struggling with the subject. She knows the final exam is coming up and wants to help him do well.
2. Liang and Bao are close, though Bao is talented at writing while Liang excels at science. Liang worries about how Bao is doing in earth science.
3. To help Bao without pressuring him, Liang asks him to review a paper she is writing, knowing he will enjoy discussing her topic on Herman Melville. When he realizes her intent, Bao accepts her offer to study earth science together.
This document provides information and resources for residents of Douglas County seeking assistance. It outlines 5 steps to find public assistance programs, address bills and expenses, access healthcare and prescription coverage, obtain food assistance, and locate additional resources by calling 211. Contact information is given for agencies that can help with temporary financial assistance, food stamps, childcare assistance, healthcare for children, and more.
The P.T.S.A of Sammy McClure Middle School is hosting a Couponing 101 class on March 4, 2011 to teach attendees how to save money through couponing. The class will cover finding and organizing coupons, maximizing savings at drugstores and with entertainment deals, and shopping strategies. Previous attendees report saving hundreds of dollars per month on items like razors, toothpaste and lotions through couponing. The 2-hour class costs $10 and supports the school's fundraising efforts.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already have a condition.
Action Plan for Assistance for Paulding, GaHelen Maddox
This document provides steps for residents of Paulding County, GA to find assistance. It outlines how to apply for unemployment benefits, public assistance programs, affordable healthcare options, and help with bills and finances. Contact information is given for agencies that provide food, healthcare, utility payment assistance, and other services for those in need.
This document provides instructions for creating a PowerPoint presentation with 5 steps:
1. Set the background and slide layout.
2. Enter and format text.
3. Insert images, charts, or other media.
4. Add animation effects like transitions between slides or animations within slides.
5. Continue adding new slides and repeating the process until the presentation is complete.
This document provides a 6 step action plan for Paulding County residents to apply for public and private assistance. Step 1 explains how to apply for various public assistance programs through the Department of Family and Children Services and local health departments. Step 2 discusses contacting creditors and utility companies for payment arrangements or assistance. Step 3 covers healthcare and prescription coverage options. Step 4 lists food and clothing assistance resources. Step 5 recommends contacting United Way 211 for additional resources. Step 6 encourages taking time for fun and relaxation.
1. Liang sees her younger brother Bao staying late after earth science class, struggling with the subject. She knows the final exam is coming up and wants to help him do well.
2. Liang and Bao are close, though Bao is talented at writing while Liang excels at science. Liang worries about how Bao is doing in earth science.
3. To help Bao without pressuring him, Liang asks him to review a paper she is writing, knowing he will enjoy discussing her topic on Herman Melville. When he realizes her intent, Bao accepts her offer to study earth science together.
This document provides information and resources for residents of Douglas County seeking assistance. It outlines 5 steps to find public assistance programs, address bills and expenses, access healthcare and prescription coverage, obtain food assistance, and locate additional resources by calling 211. Contact information is given for agencies that can help with temporary financial assistance, food stamps, childcare assistance, healthcare for children, and more.
1. Ways to Save on Groceries
I have found a method that is saving us a lot of money on food. I thought I would
share this information with you - I am happy to meet with you or have a little
informal class on how to do this one afternoon if you like.
My sister and I have used Couponmom.com for several years. However, she found a
additional site that has been a huge help. Here is the method she shared with me
and I use now!
Open a new tab - windows and Go to Couponmom
http://www.couponmom.com/ (register & login)
Choose Grocery Deals by State
Click down arrow - select store where you shop: (ex: Georgia - Kroger)
Click Go
A window pops up with a list of this weeks specials. Scroll through and find those
items that you use and that you can use a coupon.
Example: This week Kroger has Pillsbury Crescent Rolls on sale for $1.67. You see
the item on the list on CouponMom:
09-07 Pillsbury Crescent Rolls 8-14oz--Reward
$0.50 1 $1.67 $1.17 49%
GM Promo Item
Go to The Coupon Clippers:
http://www.thecouponclippers.com/ (register & login)
Enter Pillsbury in search box - list comes up and shows that they do offer a .35
coupon and can be purchased for .05 each.
Pillsbury CRESCENT dinner rolls on any
Qty Available: 1183 (Min. Order Qty: 5)
$0.35 11/29/08 $0.05
Check the box on the list from couponmom - enter the number you want to purchase
on couponclippers - a .35 coupon costs .5 cents. The store doubles the coupon
giving you .70 cents off per package. You can buy 10 coupons for 50 cents. You can
purchase Crescent Rolls for $1.67 - .70 (double coupon) = .97 each
BOGO - Buy One Get One - be sure to get 2 coupons - U can use for both items.
Ex: Vitamins cost 3.99 - BOGO - you get 2 bottles for 3.99 - you use 2-1.00
coupons - you get 2 bottles of vitamins for 1.99!
I go through the sale lists on at least 1 Sunday a month (via Couponmom or
Couponclippers - look under Store Sales) or pull up the store sale circular from their
website (to include Walgreens, CVS, etc). Make sure to check off each item on the
Couponmom list - and select Display Selected Deals - it will give you a list of those
items you plan to purchase for each store (I highlight the ones I purchased coupons
for). Keep the lists - order the coupons - if you order on Sunday and choose normal
delivery they will usually arrive by Thursday. Remember Publix ads change middle
2. of the week so you have to make sure you look at the list the day the new sale starts
and order your coupons (I think it is Thursday).
So how much did I save?
I spent $10.34 on coupons and shipping from Couponclippers
Kroger - I purchased 198.00 worth of groceries buying sale items with
coupons/Kroger brand and with Kroger plus card and coupons - I paid 103.22
Walmart - harder to track (they don't do the breakdown like Kroger) - I spent about
90.00. Included in my great buys:
I purchased Soft Soap with coupons this month for .43 a bottle!
I also purchased Joy dish soap for .23 a bottle!
Knorr-Swiss Rice side dishes - I bought for .19 each! (I think I bought 20 of them)
I loaded up my pantry - filled a entire shelf with staples - and spent right at
200.00 all together. Best guess - I got around 325.00 to 350.00 worth of
groceries. The key here - buy in quantity those things you use in bulk to last you 6
months. Over the course of a couple of months - you will have a good supply of food
and staples that you can pull from (to include diapers and baby supplies) - or give to
those in need!
Feel free to forward this to anyone that you think might be interested!
Have a Great Day,
Helen