Download to read offline
Uploaded byThe Chosen One
183 views
Sahih bukhari volume-6
This document discusses the benefits of exercise for mental health. It states that regular exercise can have short-term effects in reducing stress and improving mood, as well as long-term effects in reducing symptoms of depression and anxiety. The endorphins released during exercise can help induce feelings of euphoria and act as natural painkillers. Regular exercise also helps maintain a healthy brain by improving blood and oxygen flow.
