Rut Busting discusses how people can get stuck in ruts in their lives through repetitive routines and habits. It explains that ruts form through repetition over time, leaving a physical impression, and notes that some repetition is necessary but too much can lead to feeling trapped. The article provides strategies for identifying ruts in one's own life, determining if the pain of a rut is enough to change, and techniques for getting out such as changing direction, getting help from others, strengthening oneself, and setting goals to avoid new ruts.

1. Rut Busting
How you got into a rut and how to get out
By Hal Warfield
Introduction
WordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a
monotonous routine that is hard to escape; as in "her job made her feel that she was stuck in a rut".
What is this thing that we call a rut? Is one man's rut another man's rapture?
I. What is a rut?
In nature, weight and repetition form a rut. A wagon wheel travels the same path over and over and
over again until the ground retains the impression. If you've ever driven a rutted road you know that
once in the rut it becomes difficult to get out. On the other hand a rut may serve a useful purpose;
before a road gets paved and straightened out, it often begins as a series of ruts. So a rut may lead you
to a useful place; it may just need paving.
The elements of a physical rut on a road can be compared to our ruts in life. Our lives are full of
repetitious activities from eating to sleeping to brushing our teeth. Our jobs require that we take the
same road or train or bus. We take the same elevator, we encounter the same people, we do the same
work, we go home, sleep and start all over again.
Some repetition is useful and necessary - too much seems to lead to the formation of a rut. Let's look at
the emotions that being stuck in a physical rut cause. If you can't get your bike or car out of a rut, you
quickly begin to feel trapped, frustrated and stressed. Sometimes you bow to the inevitable and simply
continue to move forward until the rut runs out. You may not be carrying the equipment needed to bust
out of the rut. You might need someone else to help you pull out of the rut.
II. How did you get there?
When you were a toddler you learned to walk often by falling down a lot. Sooner or later repetition had
its effect and walking became second nature. You might remember the first time you successfully
dressed yourself or tied your shoes and now these activities are second nature.
Our human selves are gifted with this ability to learn a task so well we don't have to think about it at
all. This makes us more productive; consider how long it would take you to dress and get out of the
house if you had to think consciously about each step of the process.
This learning process will eventually affect any behavior that we do consistently. And this can lead to
ruts. If you get home at 6 p.m. every evening and lay on the sofa for an hour, you'll eventually find
you've fallen into a rut. I guess you could say that a rut is a habit that we don't like anymore.
Look at the areas of your life you consider ruts – what activity did you do repetitively that got you into
the rut? Why was it a good thing at first and not good now?

2. III. Do you want to get out?
But if we say we don't like the rut - are we sure we really want it to go away? We must sometimes
examine the reasons for our ruts. It may be there to protect us from some pain we perceive that the
effort to change would cause.
Most of us don't change (behaviors, attitudes, relationships) until the pain gets great enough. This
doesn't need to be physical pain - psychological and emotional pain can cause us to change as well. The
desire to get out of a rut - in our relationships, our jobs, our free time - will only motivate us when the
alternatives become unattractive enough.
So your first task in rut busting is to honestly ask yourself if the pain you feel is sufficient to move you
in some other direction. If the answer is "no" then the next task is to begin to add reasons to change.
Start a list - write down as many reasons as you can to change and a second list of reasons to let the
status be "quo".
IV. How to get out of the rut.
Move in a direction perpendicular to the rut. In daily behavioral terms, this means applying direct
pressure in the direction away from the rut. It means going out and walking instead of sitting in front of
the TV. It means confronting the jerk at work instead of knuckling under. Ever notice how loud an
engine gets when it’s trying to power out of a rut? This is hard to make ourselves do but probably the
quickest way to get results.
Get a plank or some other tool to increase your traction. In life terms this means taking a class or
joining a support group or reading a book. It may mean asking for help which, if you’ve ever been
stuck in a rut, can be embarrassing.
Call a tow truck. Hire a coach or get some counseling. In this day and age it is not a negative stigma to
establish a relationship with a professional who can guide you and provide you with the life tools you
need to change. Email me at the address below for information on a free coaching session.
Get a more powerful vehicle. Go back to school. Strengthen yourself physically. Eat better, sleep more.
One of the things I learned after I’d taken Time Management and Stress Management classes was that I
was able to handle more “things” in my life which kept me out of a rut.
V. How to stay out.
Map out the road ahead to avoid the ruts. If you have no life goals or plans you’ll tend to get back into
ruts easily. Read Barbara Sher’s book “I Could Do Anything in Life, If I Just Knew What it Was”.
Get a guide who can show you how to stay out of trouble. Ole Steve Irwin, the Croc Hunter, never
seems to need a guide – but most of the rest of us do. Again, the key here is a relationship with a coach
or counselor or support group who can help you stay honest.
Conclusion: if you still don’t know how to get out of a rut after reading this, then write me with your
circumstances. I’ll try my best to give you an objective evaluation of your situation – though you may
not like the answers!

3. Hal Warfield is a speaker, teacher and coach. Write him at warfieldh@gmail.com. Or read additional
self-development and business articles at www.introvert.cc and www.halwarfield.com. Hal is also VP
of Business Development at www.marketstrategy.cc where he specializes in business development
strategies for small businesses.