The document provides an example of an improperly formatted resume. It includes unnecessary details and lacks a clear professional format. A proper resume format from the website IDFY is then suggested, which includes relevant contact information, an objective, education and experience sections, IT proficiencies, and other standard resume elements organized in a clear manner acceptable to HR professionals. The document recommends using IDFY to design a resume that effectively highlights the applicant's qualifications and fits the needs of potential employers.