This document provides an introduction to relational databases and relational database management systems (RDBMS), explaining their structure, including tables, primary and foreign keys, as well as fundamental operations such as selection, projection, and joining. It describes SQL features for creating tables, querying data, and using indexes, highlighting their roles in efficient data access and manipulation. Additionally, the document addresses the usefulness of RDBMS, the limitations faced by scientists in adopting them, and examples of hierarchical data organization.