The document outlines essential do's and don'ts for treadmill use, emphasizing safety and proper technique. Key recommendations include looking forward, avoiding handrails, and gradually increasing speed or incline. Additionally, users are advised against going barefoot and using the treadmill while eating.

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Treadmill: Do’s & Don'ts
• Always Look Forward
• Don’t Rely on Handrails
• Start by Straddling the Deck
• Increase Either Speed or Incline
• Don’t Go Barefoot
• Don’t Step Off a Moving Treadmill
• Don’t Push Too Hard
• Gradually control the Speed of Thread mill.
• Ensure to switch off the mains after use.
• Don’t Eat while usage.