This document provides recipes and instructions for using a pressure cooker. It highlights how a pressure cooker can halve cooking times for beans and reduce tamale steaming from 2 hours to just 20 minutes. The document includes recipes for cannellini bean, chorizo and kale soup, cheese and green chili tamales, lemon dill chicken noodle soup, and short ribs with mashed potatoes and parsley relish. It also answers frequently asked questions about pressure cookers, describing their advantages over slow cookers and benefits for cooking meats quickly.