The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.