The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ponencia de Enrique Benayas, Director general del Instituto de la Economía Digital y Presidente del Club de Dirigentes de Comercio Electrónico, en e-Coned 2014
Ponencia de Enrique Benayas, Director general del Instituto de la Economía Digital y Presidente del Club de Dirigentes de Comercio Electrónico, en e-Coned 2014
