Pump storage hydroelectricity involves pumping water from a lower reservoir to an upper reservoir during off-peak hours using surplus grid power. The stored water is then released through turbines to generators during peak hours to produce electricity and meet higher demand. It helps balance the electricity load by absorbing excess power during low demand and releasing it during high demand periods. The largest pump storage plant is located in Bath County, Virginia and has an installed capacity of 3003MW from 6 turbines. It provides load balancing and frequency regulation services on the power grid.