The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of Nursery School Number 71 "Pod Topola" located in Poznan, Poland. It discusses the school's concept of development which focuses on fully preparing children for compulsory education. It also outlines the school's schedule which includes various activities like self-service activities, meetings with police and Santa Claus, art classes, independence day celebrations, and outdoor play. The schedule aims to teach children independence and keep them engaged in learning through music, dance, art, and celebrating Polish culture.
Preschool children were introduced to stories about Hodja, a Turkish folk hero. They created stick figure representations of the characters and background scenery from the stories, including an almond tree. The children also explored Eastern-style music by improvising with instruments from their daycare center to recreate the melody of a Turkish song played on guitar by their teacher. Finally, they performed their musical interpretation of the stories for the other children.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of Nursery School Number 71 "Pod Topola" located in Poznan, Poland. It discusses the school's concept of development which focuses on fully preparing children for compulsory education. It also outlines the school's schedule which includes various activities like self-service activities, meetings with police and Santa Claus, art classes, independence day celebrations, and outdoor play. The schedule aims to teach children independence and keep them engaged in learning through music, dance, art, and celebrating Polish culture.
Preschool children were introduced to stories about Hodja, a Turkish folk hero. They created stick figure representations of the characters and background scenery from the stories, including an almond tree. The children also explored Eastern-style music by improvising with instruments from their daycare center to recreate the melody of a Turkish song played on guitar by their teacher. Finally, they performed their musical interpretation of the stories for the other children.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document describes a family activity event held on April 25th in Porvoo, Finland. Families participated in exercises in the yard to observe signs of spring, including learning about and drawing birds, bugs, and butterflies that they also observed in nature.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document describes a family activity event held on April 25th in Porvoo, Finland. Families participated in exercises in the yard to observe signs of spring, including learning about and drawing birds, bugs, and butterflies that they also observed in nature.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
