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It’s a very important point of
healthy habits
ADVICES TO SLEEP BETTER
 SLEEP AT LEAST 8 HOURS
 TAKE SIESTAS OF 15 OR 20 MINUTES, NO MORE
 SLEEP IN DARKNESS, BECAUSE THE LIGHTS UPSET
WHEN YOU SLEEP
 DO PHYSICAL ACTIVITY, BECAUSE WHEN YOU
ARE TIRED YOU CAN SLEEP VERY BETTER
 CHOOSE A FIXED TIME TO GET UP EVERY DAY
POSTURAL HABITS TO REST
BETTER
THE END
THANK YOU FOR YOUR
ATTENTION

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Ppt of rest

  • 1. It’s a very important point of healthy habits
  • 2. ADVICES TO SLEEP BETTER  SLEEP AT LEAST 8 HOURS  TAKE SIESTAS OF 15 OR 20 MINUTES, NO MORE  SLEEP IN DARKNESS, BECAUSE THE LIGHTS UPSET WHEN YOU SLEEP  DO PHYSICAL ACTIVITY, BECAUSE WHEN YOU ARE TIRED YOU CAN SLEEP VERY BETTER  CHOOSE A FIXED TIME TO GET UP EVERY DAY
  • 3. POSTURAL HABITS TO REST BETTER
  • 4. THE END THANK YOU FOR YOUR ATTENTION