Drinking water at the proper times has various health benefits. It is recommended to drink two glasses of water 30 minutes before meals to aid digestion, drink a glass of water in the morning and at night to activate organs and reduce health risks, and drink a glass after exercise or a bath to lower blood pressure. Drinking water slowly and making it a priority over other beverages can also help the body better absorb water and cleanse the stomach. Overall health requires the precise intake of water that depends on activity level and other individual factors.
3. INTRODUCTIONThe Vitality of Water Clean drinking water is essential to human and other life forms . Access to safe drinking water has improved steadily and substantially over the last decades in almost every part of the world.
4. Two (2) glasses of water intake 30 minutes before meal helps proper digestion. Drinking one (1) glass of water every time you wake up helps activate your internal organs. Drinking one (1) glass of water before sleep is good to avoid stroke or heart attack at midnight.
5. Drinking one (1) glass of water after taking a bath helps lower blood pressure. Drinking water slowly is better than drinking fast to let your body absorbs more water. Drinking water in the morning is better than drinking coffee, tea, soda and juice. This helps cleanse your stomach and intestines.
6. It is advisable to drink water after every drinking of Juice, tea, coffee or soda.
7. The latest dietary reference intake report by the United States National Research Council in general recommended (including food sources): 2.7 liters of water total for women and 3.7 liters for men. To function properly, the body requires a precise amount of water that depends on the level of activity, temperature, humidity, and other factors. CONCLUSION
