This document provides information on various acupressure points on the body and their associated benefits. It lists 21 points and describes what parts of the body or health concerns each point can help with, such as relieving head, neck, and shoulder pain or promoting circulation in the legs and back. The acupressure points are said to awaken awareness of the total body and invigorate or energize different areas.

1. 1 Head,
2 neck,
shoulder
3 pain,
4 tension,
and
5 tightness.
6
7
8
NAV E L
9
10
11
12
13
14
15
16
17
18 Invigorating,
19 awakens
awareness of the
20 total body, and
promotes
21 circulation of the
legs and back.
1. Lower back, emergency pressure point - fainting, 13. Emergency pressure point - anxiety heart
unconsciousness. palpitations.
2. Coughing, hoarseness, sore throat, immune system. 14. Face, head, eyes, ears, mouth, teeth.
3. Respiratory, chest cold, asthma, letting go / grief 15. Lower abdomen, bladder, intestines, male / female
release. organs, energy storehouse.
4. Neck, shoulder, back, bones. 16. Lower back, leg.
5. Pulmonary weakness, cough, chest pain, fluid 17. Leg, knee, muscles, tendons.
buildup. 18. Upper abdomen, energizing point.
6. Mid-thoracic tension, blood, skin, heart. 19. Lower abdomen, large intestine, bladder, male /
7. Arm, skin. female organs.
8. Respiratory. 20. Foot, leg, upper back.
9. Upper abdomen. 21. Chest, ribs, depression, nervous system.
10. Hand, ear.
11. Chest, heart, lungs, ribs. NOTE: Points indicated on arm, hand, leg or foot, are
12. Neck. located on either arm, hand, leg or foot.