This document outlines an 8-week training plan for the Ravensberg Hiking Association from September 9 to November 3. It includes weekly sessions for various running and hiking activities. Mondays and Thursdays focus on interval training with runs of 300-400 meters. Wednesdays include 45-minute group runs. Saturdays have longer 50-minute runs. Sundays include longer hiking sessions ranging from 1 to 1.5 hours, including nature hikes with hills and recovery hikes on set courses.