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B t h l rl v s es n i rv p s r.
                     oh e e ee t s a d mpo e ot e
                          p i     r             u




            Whc I B t r Ma o R fr r
              i s et - t r eome
                h    e
            Pl e E ec e l ss
             i ts xri Ca e?
              a      s   s

I ra t,h r so l n t e P lts r o ad b t. i ec o es
n elytee h ud o b a i e o Y g e aeWhl ah n i
     i                  a                e
df rn f m te te,tsntoe iee csh t e l f dma y f
 iee tr h oh riii h s df rn e ta w a o i
  f    o                   f           s n   no
te i l ie.t s la t r f esn lh i a t w a y utik
h s a t sIs i y mat o p ro a c oc so h t o hn
    mi r i ’ mp        e            e
w rs eto y u Hee r a e ky iee cs
 ok b sfr o ! r ae fw e df rn e:
                            f

       Y g e h s e c a n l g h e eg tru hy u b d v df rn
        o a mp ai s h n e n c in ry ho g o r o y i iee t
                z        i                        a f
       p ssnod ro rae s o gf x la db l cdb d . i ts o
        oe i re t cet a t n ,l i e n a n e o yP l e f-
                          r    eb       a           a
       css nf i mo e nsh ttble o r oe hld vlpn
       ue o l d vme tta s iz y u C r w i ee ig
             u                a i            e    o
       s o grl n r sl ta ra g te o y
       t n e, a e muc sh tel n h b d .
        r    e        e       i


       Y g imoe b u rl aina dsita t, h ra P lts s
        o a s r a o te xt
                      a o n pr u lyw ees i e i
                                  i i       a
       fn a na y b u fn s a dh a h
       u d me tl a o ti es n el .
               l      t         t


       Mot o as l ae efr do a o a t s g i tdpo ssc
         sY g t e r p r me n y g ma ui l e rp,uh
               ys      o               n mi
       a bok,t p a dba kt w ees i ts vsnert sei -
        s lcss a s n l es h ra P l e mo e itgae p c l
              r       n ,         a                 a
       i de up n, hc a o s o t tre muc sh t o l oh r i
       z q ime tw i l w y u o agt sl ta w ud tew s
        e           h l               e               e
       b dfclt i l e ae .
        e ii to s a sfl
           fu    ot    y


       B t e h s e o cnrt n fcs n peio .
        oh mp ai cn e t i ,ou a d rc in
                z      ao           s


       Y g otniv l s odn s t p ss eoe v g o h n x,
        o a f n ov h lig t i oe b fr mo i t te et
             e     e       ac           n
       w ees i ts o t e ae sr s fli mo e ns
        h ra P l e rui s r a ei o f d vme t
               a     n        e    u       .


       B t P lts n Y g fcs ncodn t g vme t i bet-
        oh i e a d o a ou o o riai mo e n w t rah
             a                      n          h
       igh w vrnPl e y uih ltru hte oe n eh ltru h
       n , o ee i i ts o n a ho g h n s a d x a ho g
                   a        e                  e
       te uh w ees uig o a o eh la dih ltru hte
       h mo t, h ra d r y g y u x a n n a ho g h
                       n           e     e
       n s,ru by on t a ep ree
        oeag a lg ig o d e e l l
                              v.



       Whlb t ae ena w oe n -o y o dt nn ss msP lts
          i oh r se s h lMidB d cn io ig yt , i e
           e                          i      e    a
       i pat e l gla a eec e ei t sup,t n te a db l
       s rc cd a e s n xri rgme o clts e gh n n a
             i   r y          s           r         -
       a c y u b d , h ra Y g iotnse moe s sita pat e
        n e o r o yw ees o a s f en r a a pr u l rc c
                                e            i     i
       ta ue mo e n t ahee amo y ew e te n , o y n
       h t ss vme to c i h r n b t en h mid b d a d
                            v
       sit
       pr .
          i




         12 O enA e u , ut D S na nc, A9 4 1
         3 7 ca vn eS i , a t Mo i C 0 0
                         e         a

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Pilates or Yoga?

  • 1. B t h l rl v s es n i rv p s r. oh e e ee t s a d mpo e ot e p i r u Whc I B t r Ma o R fr r i s et - t r eome h e Pl e E ec e l ss i ts xri Ca e? a s s I ra t,h r so l n t e P lts r o ad b t. i ec o es n elytee h ud o b a i e o Y g e aeWhl ah n i i a e df rn f m te te,tsntoe iee csh t e l f dma y f iee tr h oh riii h s df rn e ta w a o i f o f s n no te i l ie.t s la t r f esn lh i a t w a y utik h s a t sIs i y mat o p ro a c oc so h t o hn mi r i ’ mp e e w rs eto y u Hee r a e ky iee cs ok b sfr o ! r ae fw e df rn e: f Y g e h s e c a n l g h e eg tru hy u b d v df rn o a mp ai s h n e n c in ry ho g o r o y i iee t z i a f p ssnod ro rae s o gf x la db l cdb d . i ts o oe i re t cet a t n ,l i e n a n e o yP l e f- r eb a a css nf i mo e nsh ttble o r oe hld vlpn ue o l d vme tta s iz y u C r w i ee ig u a i e o s o grl n r sl ta ra g te o y t n e, a e muc sh tel n h b d . r e e i Y g imoe b u rl aina dsita t, h ra P lts s o a s r a o te xt a o n pr u lyw ees i e i i i a fn a na y b u fn s a dh a h u d me tl a o ti es n el . l t t Mot o as l ae efr do a o a t s g i tdpo ssc sY g t e r p r me n y g ma ui l e rp,uh ys o n mi a bok,t p a dba kt w ees i ts vsnert sei - s lcss a s n l es h ra P l e mo e itgae p c l r n , a a i de up n, hc a o s o t tre muc sh t o l oh r i z q ime tw i l w y u o agt sl ta w ud tew s e h l e e b dfclt i l e ae . e ii to s a sfl fu ot y B t e h s e o cnrt n fcs n peio . oh mp ai cn e t i ,ou a d rc in z ao s Y g otniv l s odn s t p ss eoe v g o h n x, o a f n ov h lig t i oe b fr mo i t te et e e ac n w ees i ts o t e ae sr s fli mo e ns h ra P l e rui s r a ei o f d vme t a n e u . B t P lts n Y g fcs ncodn t g vme t i bet- oh i e a d o a ou o o riai mo e n w t rah a n h igh w vrnPl e y uih ltru hte oe n eh ltru h n , o ee i i ts o n a ho g h n s a d x a ho g a e e te uh w ees uig o a o eh la dih ltru hte h mo t, h ra d r y g y u x a n n a ho g h n e e n s,ru by on t a ep ree oeag a lg ig o d e e l l v. Whlb t ae ena w oe n -o y o dt nn ss msP lts i oh r se s h lMidB d cn io ig yt , i e e i e a i pat e l gla a eec e ei t sup,t n te a db l s rc cd a e s n xri rgme o clts e gh n n a i r y s r - a c y u b d , h ra Y g iotnse moe s sita pat e n e o r o yw ees o a s f en r a a pr u l rc c e i i ta ue mo e n t ahee amo y ew e te n , o y n h t ss vme to c i h r n b t en h mid b d a d v sit pr . i 12 O enA e u , ut D S na nc, A9 4 1 3 7 ca vn eS i , a t Mo i C 0 0 e a