PDF-KETO MEAL PLAN.pdf

The meal plan focuses on whole foods and healthy fats. Be sure to choose high-quality sources of fats and proteins. Remember to track your carbohydrate intake carefully to stay within your desired keto range (usually around 20-50 grams of net carbs per day). Make sure to adjust portion sizes and calorie intake based on your individual goals and needs. Consider supplementing with magnesium, potassium, and sodium to prevent electrolyte imbalances, which can sometimes occur on a keto diet. This is just a sample meal plan. You can modify it by incorporating different proteins, vegetables, and fats based on your preferences.