Empowerment Magazine is a free quarterly online and print publication dedicated to promoting overall wellness and mental health resiliency for the Greater Sacramento.
[KINDLE]⚡book✔ Can You Die of a Broken Heart A heart surgeon's insight into w...anahuacasnyuiyu
When actress Debbie Reynolds died a day after her beloved daughter Carrie Fisher the world diagnosed it as 'heartbreak.' But what's the evidence Does emotional upheaval affect the heart Can love or chocolate really heal our heart problems And why do we know so much about heart attacks in men when they are more fatal in women Heart and lung surgeon Dr Nikki Stamp takes us into the operating theatre explaining what she sees in patients with heart complications and how a lifesaving transplant works
This document discusses skincare products from Pond's for men. It describes how stress and an unhealthy lifestyle can lead to dull, tired skin. It promotes several Pond's men's products like the White Boost face wash, Energy Charge Gel Moisturizer, and Energy Charge face wash that claim to brighten skin and reduce dark spots, energize skin with ingredients like coffee bean and ginseng extracts. Contact information is provided for customer service.
The Fabric Finders group conducted a clothing drive project at Winslow Elementary School to promote recycling awareness among 4th and 5th grade students. Their goals were to educate students on clothing recycling and collect over 500 recycled items. They exceeded their goal by collecting over 1,000 items of clothing and fabrics. The group worked closely with Winslow Elementary teachers and staff to hold educational assemblies and activities for students about recycling. All collected items were then donated to local charities. The project helped teach students the importance of recycling and protecting the environment from a young age.
This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends daily meditation practice for at least 15-20 minutes in the morning and evening to experience benefits like lowered heart rate and blood pressure, increased relaxation, and reduced anxiety. Meditation classes are encouraged to learn techniques.
This document discusses why companies are adopting global payroll systems. As companies have expanded globally over the past decade, they face new challenges in standardizing processes and ensuring compliance with different countries' tax laws. A global payroll system can help companies better navigate foreign government taxes, manage payroll across a large and growing number of countries, and support offshoring initiatives. While global payroll providers focus on technology and support, they rely on clients for strategic planning and implementation. A third-party global payroll advisor can help companies select the right provider, prepare for implementation, balance their general ledger, and account for cultural differences between regions.
Chinese and Japanese animation scene design differs in their use of color, atmosphere, and details. Japanese animation utilizes unique environmental colors and softer atmospheres while Chinese animation scenes have weaker lighting and lack detailed design.
[KINDLE]⚡book✔ Can You Die of a Broken Heart A heart surgeon's insight into w...anahuacasnyuiyu
When actress Debbie Reynolds died a day after her beloved daughter Carrie Fisher the world diagnosed it as 'heartbreak.' But what's the evidence Does emotional upheaval affect the heart Can love or chocolate really heal our heart problems And why do we know so much about heart attacks in men when they are more fatal in women Heart and lung surgeon Dr Nikki Stamp takes us into the operating theatre explaining what she sees in patients with heart complications and how a lifesaving transplant works
This document discusses skincare products from Pond's for men. It describes how stress and an unhealthy lifestyle can lead to dull, tired skin. It promotes several Pond's men's products like the White Boost face wash, Energy Charge Gel Moisturizer, and Energy Charge face wash that claim to brighten skin and reduce dark spots, energize skin with ingredients like coffee bean and ginseng extracts. Contact information is provided for customer service.
The Fabric Finders group conducted a clothing drive project at Winslow Elementary School to promote recycling awareness among 4th and 5th grade students. Their goals were to educate students on clothing recycling and collect over 500 recycled items. They exceeded their goal by collecting over 1,000 items of clothing and fabrics. The group worked closely with Winslow Elementary teachers and staff to hold educational assemblies and activities for students about recycling. All collected items were then donated to local charities. The project helped teach students the importance of recycling and protecting the environment from a young age.
This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends daily meditation practice for at least 15-20 minutes in the morning and evening to experience benefits like lowered heart rate and blood pressure, increased relaxation, and reduced anxiety. Meditation classes are encouraged to learn techniques.
This document discusses why companies are adopting global payroll systems. As companies have expanded globally over the past decade, they face new challenges in standardizing processes and ensuring compliance with different countries' tax laws. A global payroll system can help companies better navigate foreign government taxes, manage payroll across a large and growing number of countries, and support offshoring initiatives. While global payroll providers focus on technology and support, they rely on clients for strategic planning and implementation. A third-party global payroll advisor can help companies select the right provider, prepare for implementation, balance their general ledger, and account for cultural differences between regions.
Chinese and Japanese animation scene design differs in their use of color, atmosphere, and details. Japanese animation utilizes unique environmental colors and softer atmospheres while Chinese animation scenes have weaker lighting and lack detailed design.
This Book is written by Ameer e Ahle Sunnat Hazrat Allama Maulana Ilyas Attar Qadri Razavi Ziaee.
This book include to the very Good knowledge About Islam.
Like & Share Official Page of Maulana Ilyas Qadri
www.facebook.com/IlyasQadriZiaee
Sunil Kagawade is a civil engineer with over 20 years of experience in construction project management and execution. He has managed residential and commercial projects totaling over Rs. 480 crores. He specializes in planning, budgeting, procurement, and ensuring timely completion of infrastructure and real estate development projects. Some of the major projects he has led include residential towers, school buildings, and industrial developments. He is proficient in construction management software and has a track record of delivering projects on time and within budget.
The document describes the Mobile Isolated Transport System (MITS), which consists of:
1) An inflatable isolation tent, integrated flooring, and one zippered entrance to create an isolated space in an emergency vehicle for transporting infected patients.
2) A battery-operated system including a 300 cubic feet per minute HEPA scrubber, exhaust ducting, and batteries to power the scrubber and inflation system from within an aluminum storage cart.
3) The system allows for the safe isolated transport of contagious patients within 2 minutes and protects emergency responders by containing contaminants and requiring no vehicle decontamination after use.
Présentation Xi Ingénierie M-commerce durant le Mobile Monday de Toulouse le 02/04/2012 à La Cantine. Support présentant les chiffres clés du m-commerce ainsi que des conseils pratiques pour aborder ce marché en plein essor. Xi Ingénierie expert en création et refonte de sites e-commerce Magento, leader du B to B avec Magento, connexion des sites e-commerces aux ERP (XiConnect), audit et co-développpement de sites e-commerce Magento.
www.x2i.fr
It's mainly about my new life in Singapore and personal life with my friends or classmates. Even though they were small activities, but I did learn a lot from all these, for example, communication skills, managing even. Furthermore, I really enjoyed the time I spent with my friends and classmates. Also it was new experience for me.
Vandana Shiva describes her journey learning about ecology from forests in the Himalayas. She was involved in the Chipko movement to protect forests in India from logging in the 1970s. The movement taught her about biodiversity and the importance of living sustainably with nature. Shiva argues that viewing nature as dead matter to exploit has led to environmental destruction, and that we must instead recognize nature's rights and value its lessons of cooperation and abundance. She promotes protecting biodiversity through her Navdanya organization and Earth University.
Este documento presenta un proyecto de instalación eléctrica y domótica para una vivienda unifamiliar. Incluye cálculos eléctricos, componentes de la instalación como iluminación, sensores y actuadores, normativa aplicable, y un estudio de seguridad y salud. También contiene un pliego de condiciones generales y técnicas para la ejecución de la instalación eléctrica y domótica.
México ha realizado importantes contribuciones a la química, incluyendo el descubrimiento de elementos como el vanadio y el wolframio. Científicos mexicanos como Mario Molina, ganador del Premio Nobel, han estudiado problemas ambientales como la capa de ozono, mientras que Luis Miramontes sintetizó la primera píldora anticonceptiva. Actualmente, científicos mexicanos como Francisco Bolívar y Gilberto Palacios continúan realizando investigaciones significativas en química y biotecnolog
Piers Culley has over 30 years of experience in logistics, operations management, aviation, customs, and defense roles. He possesses a range of qualifications including commercial helicopter pilot licenses, quarantine accreditation, and certificates in workplace training and assessment. The document outlines his extensive career history working for organizations such as Thales, Chevron, and the Royal Australian Air Force, and highlights his competencies in areas like leadership, compliance, auditing, and customer service.
Romeo and Juliet is a tragedy by William Shakespeare about two young star-crossed lovers from feuding families, the Montagues and the Capulets. At a ball, Romeo falls in love with Juliet and they are secretly married with the help of Friar Laurence. However, Romeo is exiled after killing Juliet's cousin Tybalt in a duel, and a miscommunication results in both Romeo and Juliet dying by suicide after misunderstanding that the other is dead. Their deaths ultimately reconcile their families and end their violent feud.
The document discusses an interview with Dr. Ron Risley about the future of psychiatry. He predicts that there will be greater accessibility to mental health services and increased knowledge of the brain. He believes that in the future, conditions like depression and anxiety will be seen as symptoms of broader illnesses rather than treated as separate conditions. The interview also discusses Dr. Risley's views on an interdisciplinary approach to medicine, the influence of the pharmaceutical industry, and what brings him the greatest joy in practicing psychiatry.
The document discusses an interview with Dr. Ron Risley about the future of psychiatry. He predicts that there will be greater accessibility to mental health services and increased knowledge of the brain. He believes that in the future, conditions like depression and anxiety will be seen as symptoms of broader illnesses rather than treated as single issues. The interview also covers Dr. Risley's views on an interdisciplinary approach to medicine, the stigma around mental health, and the influence of the pharmaceutical industry.
This document provides contact information for various 24-hour crisis lines and emergency services in Sacramento, including psychiatric emergencies, suicide prevention, poison control, and youth crisis lines. It also lists emergency rooms, psychiatric hospitals, emergency shelters, locations to apply for food stamps, and numbers to report abuse or safely surrender a baby.
The document discusses signs that a child may be experiencing anxiety beyond normal levels, including difficulty separating from people, constant worries, low self-esteem, and trouble sleeping. It also provides an author bio for Dr. Cindy Thygeson, who serves as the Director of Medical Affairs for the Sutter Center for Psychiatry. The bottom of the document advertises Wheels to Work and RideQuest programs that provide counseling and computer access to help people find transportation and employment services.
Dr. Risley discusses his experience finding a psychiatrist and navigating the mental healthcare system from the inside as a patient. He describes founding the Sacramento Medical Oasis with his colleague to offer more accessible and affordable patient-centered care without the barriers imposed by insurance companies. The Oasis provides an alternative for patients who want a different experience than the county system by emphasizing the patient-provider relationship over bureaucracy.
The recipe provides instructions for making mushroom tacos using sliced mushrooms, spices, olive oil, cabbage, red onions, avocado, and cheese. The mushrooms are baked with olive oil and spices then placed in warm corn tortillas along with the other ingredients. Phommasone Griffith created this recipe to provide a nutritious and tasty meal using in-season vegetables.
The author suffered from agoraphobia and a life-threatening illness but overcame these challenges by taking risks, such as driving across the country alone and starting a foundation for her disease. These risks led to personal growth as she learned the importance of listening, working towards positive change, and forgiving oneself and others. While her life has been difficult, she believes in making a positive impact and becoming the best person possible.
This document discusses maintaining a healthy lifestyle to prevent diabetes and cardiovascular disease. It recommends exercising regularly, eating a nutritious diet including magnesium and Mediterranean foods found at Sam's Club, and considering dietary supplements. One study found magnesium supplements improved insulin sensitivity. A healthy weight, diet, and exercise can also lower heart disease risks.
This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends meditating for 15-20 minutes twice daily and participating in classes to learn techniques and experience the calming effects of deep peace. Meditation is presented as a valuable complementary practice to medication for achieving balance and harmony in one's mental well-being.
New School Year Brings an Increase in Anxiety for Children
As summer ends and the new school year begins, anxiety levels rise in children due to the pressures of academics, social expectations, and transitions. Some signs of anxiety in children include physical complaints, clinginess, poor concentration, and acting out. If a child's anxiety is interfering with daily life, seeking professional help is recommended to prevent issues from persisting long term.
1) La Familia Counseling Center serves around 500 families per year through their mental health services.
2) They work with medically eligible children from birth to age 21 who are referred through the county's Access program.
3) The organization aims to work with the whole family and promote cultural competence by serving diverse communities beyond just Spanish speakers.
This Book is written by Ameer e Ahle Sunnat Hazrat Allama Maulana Ilyas Attar Qadri Razavi Ziaee.
This book include to the very Good knowledge About Islam.
Like & Share Official Page of Maulana Ilyas Qadri
www.facebook.com/IlyasQadriZiaee
Sunil Kagawade is a civil engineer with over 20 years of experience in construction project management and execution. He has managed residential and commercial projects totaling over Rs. 480 crores. He specializes in planning, budgeting, procurement, and ensuring timely completion of infrastructure and real estate development projects. Some of the major projects he has led include residential towers, school buildings, and industrial developments. He is proficient in construction management software and has a track record of delivering projects on time and within budget.
The document describes the Mobile Isolated Transport System (MITS), which consists of:
1) An inflatable isolation tent, integrated flooring, and one zippered entrance to create an isolated space in an emergency vehicle for transporting infected patients.
2) A battery-operated system including a 300 cubic feet per minute HEPA scrubber, exhaust ducting, and batteries to power the scrubber and inflation system from within an aluminum storage cart.
3) The system allows for the safe isolated transport of contagious patients within 2 minutes and protects emergency responders by containing contaminants and requiring no vehicle decontamination after use.
Présentation Xi Ingénierie M-commerce durant le Mobile Monday de Toulouse le 02/04/2012 à La Cantine. Support présentant les chiffres clés du m-commerce ainsi que des conseils pratiques pour aborder ce marché en plein essor. Xi Ingénierie expert en création et refonte de sites e-commerce Magento, leader du B to B avec Magento, connexion des sites e-commerces aux ERP (XiConnect), audit et co-développpement de sites e-commerce Magento.
www.x2i.fr
It's mainly about my new life in Singapore and personal life with my friends or classmates. Even though they were small activities, but I did learn a lot from all these, for example, communication skills, managing even. Furthermore, I really enjoyed the time I spent with my friends and classmates. Also it was new experience for me.
Vandana Shiva describes her journey learning about ecology from forests in the Himalayas. She was involved in the Chipko movement to protect forests in India from logging in the 1970s. The movement taught her about biodiversity and the importance of living sustainably with nature. Shiva argues that viewing nature as dead matter to exploit has led to environmental destruction, and that we must instead recognize nature's rights and value its lessons of cooperation and abundance. She promotes protecting biodiversity through her Navdanya organization and Earth University.
Este documento presenta un proyecto de instalación eléctrica y domótica para una vivienda unifamiliar. Incluye cálculos eléctricos, componentes de la instalación como iluminación, sensores y actuadores, normativa aplicable, y un estudio de seguridad y salud. También contiene un pliego de condiciones generales y técnicas para la ejecución de la instalación eléctrica y domótica.
México ha realizado importantes contribuciones a la química, incluyendo el descubrimiento de elementos como el vanadio y el wolframio. Científicos mexicanos como Mario Molina, ganador del Premio Nobel, han estudiado problemas ambientales como la capa de ozono, mientras que Luis Miramontes sintetizó la primera píldora anticonceptiva. Actualmente, científicos mexicanos como Francisco Bolívar y Gilberto Palacios continúan realizando investigaciones significativas en química y biotecnolog
Piers Culley has over 30 years of experience in logistics, operations management, aviation, customs, and defense roles. He possesses a range of qualifications including commercial helicopter pilot licenses, quarantine accreditation, and certificates in workplace training and assessment. The document outlines his extensive career history working for organizations such as Thales, Chevron, and the Royal Australian Air Force, and highlights his competencies in areas like leadership, compliance, auditing, and customer service.
Romeo and Juliet is a tragedy by William Shakespeare about two young star-crossed lovers from feuding families, the Montagues and the Capulets. At a ball, Romeo falls in love with Juliet and they are secretly married with the help of Friar Laurence. However, Romeo is exiled after killing Juliet's cousin Tybalt in a duel, and a miscommunication results in both Romeo and Juliet dying by suicide after misunderstanding that the other is dead. Their deaths ultimately reconcile their families and end their violent feud.
The document discusses an interview with Dr. Ron Risley about the future of psychiatry. He predicts that there will be greater accessibility to mental health services and increased knowledge of the brain. He believes that in the future, conditions like depression and anxiety will be seen as symptoms of broader illnesses rather than treated as separate conditions. The interview also discusses Dr. Risley's views on an interdisciplinary approach to medicine, the influence of the pharmaceutical industry, and what brings him the greatest joy in practicing psychiatry.
The document discusses an interview with Dr. Ron Risley about the future of psychiatry. He predicts that there will be greater accessibility to mental health services and increased knowledge of the brain. He believes that in the future, conditions like depression and anxiety will be seen as symptoms of broader illnesses rather than treated as single issues. The interview also covers Dr. Risley's views on an interdisciplinary approach to medicine, the stigma around mental health, and the influence of the pharmaceutical industry.
This document provides contact information for various 24-hour crisis lines and emergency services in Sacramento, including psychiatric emergencies, suicide prevention, poison control, and youth crisis lines. It also lists emergency rooms, psychiatric hospitals, emergency shelters, locations to apply for food stamps, and numbers to report abuse or safely surrender a baby.
The document discusses signs that a child may be experiencing anxiety beyond normal levels, including difficulty separating from people, constant worries, low self-esteem, and trouble sleeping. It also provides an author bio for Dr. Cindy Thygeson, who serves as the Director of Medical Affairs for the Sutter Center for Psychiatry. The bottom of the document advertises Wheels to Work and RideQuest programs that provide counseling and computer access to help people find transportation and employment services.
Dr. Risley discusses his experience finding a psychiatrist and navigating the mental healthcare system from the inside as a patient. He describes founding the Sacramento Medical Oasis with his colleague to offer more accessible and affordable patient-centered care without the barriers imposed by insurance companies. The Oasis provides an alternative for patients who want a different experience than the county system by emphasizing the patient-provider relationship over bureaucracy.
The recipe provides instructions for making mushroom tacos using sliced mushrooms, spices, olive oil, cabbage, red onions, avocado, and cheese. The mushrooms are baked with olive oil and spices then placed in warm corn tortillas along with the other ingredients. Phommasone Griffith created this recipe to provide a nutritious and tasty meal using in-season vegetables.
The author suffered from agoraphobia and a life-threatening illness but overcame these challenges by taking risks, such as driving across the country alone and starting a foundation for her disease. These risks led to personal growth as she learned the importance of listening, working towards positive change, and forgiving oneself and others. While her life has been difficult, she believes in making a positive impact and becoming the best person possible.
This document discusses maintaining a healthy lifestyle to prevent diabetes and cardiovascular disease. It recommends exercising regularly, eating a nutritious diet including magnesium and Mediterranean foods found at Sam's Club, and considering dietary supplements. One study found magnesium supplements improved insulin sensitivity. A healthy weight, diet, and exercise can also lower heart disease risks.
This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends meditating for 15-20 minutes twice daily and participating in classes to learn techniques and experience the calming effects of deep peace. Meditation is presented as a valuable complementary practice to medication for achieving balance and harmony in one's mental well-being.
New School Year Brings an Increase in Anxiety for Children
As summer ends and the new school year begins, anxiety levels rise in children due to the pressures of academics, social expectations, and transitions. Some signs of anxiety in children include physical complaints, clinginess, poor concentration, and acting out. If a child's anxiety is interfering with daily life, seeking professional help is recommended to prevent issues from persisting long term.
1) La Familia Counseling Center serves around 500 families per year through their mental health services.
2) They work with medically eligible children from birth to age 21 who are referred through the county's Access program.
3) The organization aims to work with the whole family and promote cultural competence by serving diverse communities beyond just Spanish speakers.
The clinical director of LaFamilia Counseling Center discusses their collaborative partnerships and efforts to reduce isolation and hopelessness among clients. They work closely with community partners like the Family Resource Center to offer parenting and support groups in multiple languages. They strive to empower individuals by starting from their strengths and helping them access community resources. The counseling center also provides art therapy, grief support, and employment assistance to help motivate clients and address mental health challenges.
The psychiatrist discusses their philosophy of treating the whole person by addressing both their physical and mental health needs together without distinction. They see their role as addressing patient suffering, regardless of whether it's physical, emotional, or social problems. They also discuss how managing their own bipolar disorder has given them perspective in understanding that conditions can vary over time and be perceived differently. Finally, they advocate for reducing stigma and integrating mental healthcare fully into the overall healthcare system to improve access and care.
The passage discusses bringing the five senses into one's heart to increase happiness and focus. It recommends focusing on pleasant smells, looking closely at natural beauty, listening to sounds in nature, touching textures, and truly tasting foods. It also suggests stopping to feel heart connections with loved ones and nature, and focusing one's breathing in the heart. Practicing these techniques can help liberate one from unproductive thoughts and increase happiness through present moment awareness and incorporating heart feelings. Committing to the practice will yield rewards.
This issue of Empowerment Magazine promotes mental health and wellness for communities in the greater Sacramento area. It includes an exclusive interview with Dr. Ron Risley on medication or meditation for wellness, a special interview with Lynn Keune from LaFamilia Inc on family support, and articles on building resiliency, managing anxiety in children, self-care tips from Sam's Club, and resources for people with disabilities. The magazine provides information and stories to support overall mental health.
The document discusses how maintaining nutritional balance through a healthy diet and supplements can help address various health issues and reduce risks. It outlines five key recommendations: 1) Preventing vitamin D deficiency through supplementation. 2) Focusing on omega-3 intake through fish oil. 3) Supporting heart health with CoQ10 and a heart-healthy diet. 4) Fighting free radicals with antioxidants. 5) Building a foundation with a multivitamin. It also discusses Sam's Club offering free diabetes screenings and resources to help manage risks.
The Ticket to Work program allows individuals receiving Social Security or SSI disability benefits to work while maintaining Medicare coverage and cash benefits through work incentives. Ed Bairos was able to return to his job as a farmer and mechanic through an employment network using his Ticket. Though he suffered from arthritis and knee injuries requiring many surgeries, Bairos now earns more working than on disability benefits alone. The Ticket to Work program gave him the confidence and support to rejoin the workforce.
This document provides contact information for various 24-hour crisis lines and emergency services in Sacramento, including psychiatric emergencies, suicide prevention, poison control, and youth crisis lines. It also lists emergency rooms, psychiatric hospitals, emergency shelters, locations to apply for food stamps, and numbers to report abuse or safely surrender a baby.
1. EMPOWERMENT MAGAZINE
Promoting Overall Wellness and Mental Health Resiliency for the Greater Sacramento
TABLE OF CONTENT
Welcome to the Fall 2011 issue of Empowerment Magazine 3
Not Alone 5
Living in the Present 4, 5
A Risk Worth Taking for Change 17
Exclusive Interview with Ron Risley, M.D. 6, 7, 20
Special Interview with Lynn Keune, LMFT (LaFamilia Inc) 8,9
The Trip to Six Flags Magic Mountain 10
Wellness Toolkit 21
Medication or Meditation? 12
Being Loved by Melanie 13
Hope as Resiliency Factor 14
Sam’s Club Offers Simple Steps to a Healthy Body & Mind 15,16
Did You Know that? 3, 9, 16, 18, 22
People With A Disability Can Get A Ticket To Work 18
Recipe for Mushroom Tacos 19
New School Year Brings an Increase in Anxiety for Children 11, 22
Resources 23