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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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বনজ সম্পদে আমাৰ পৃথিৱীখনক এক সুন্দৰ পৰিৱেশ প্ৰদান কৰিছে।উদ্ভিদে আমাক খাদ্য সম্ভাৰৰ লগতে দৈনন্দিন ব্যৱহাৰ হোৱা অনকে সামগ্ৰী যোগান ধৰে।প্ৰকৃতিৰ এই অমূল্য উপাদানসমূহৰ সৈতে থকা মানুহৰ পাৰস্পৰিক সম্পৰ্কৰ ফলতেই অঞ্চল বিশেষে সুকীয়া পৰিৱেশৰ সৃষ্টি হৈছে।
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India is a diverse country with various religions, languages, foods, clothing styles, and games. The three main tribes in Meghalaya are the Garo, Khasi, and Jaintia. The Garo celebrate the Wangala festival which marks the end of the harvest season and honors the god of fertility. The Khasi hold the Nongkrem dance annually in October/November as a thanksgiving for good harvests. The Jaintia celebrate the Behdeinkhlam Festival for three days in July in Jowai to drive away evil with wooden sticks.
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This document summarizes the vision, mission, objectives and strategies of the MITAAN SEWA SAMITI NGO. Their vision is to empower marginalized communities through financial, educational and health initiatives. Their mission involves engaging women in self-help groups and micro-enterprises for income generation, while also providing education and health programs. Their objectives are to bring sustainable positive transformation to marginalized people through socio-economic empowerment programs. They plan to achieve this through various capacity building, training and micro-financing strategies focused on supporting self-help groups of women.
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The document discusses natural resources and land use in urban and rural areas. It defines natural resources as those that exist undisturbed by humanity in nature. Land resources include agricultural land, underground water, and raw materials that allow for industrialization. The rural-urban fringe is where urban and rural areas mix. The document also lists causes of land degradation like soil erosion, loss of fertility, and overuse of irrigation. Ways to protect against degradation include afforestation, conservation tillage, and reducing industrial waste. Failing to protect land can lead to loss of soil nutrients, less vegetation, pollution of water sources, and changes in climate.
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বনজ সম্পদে আমাৰ পৃথিৱীখনক এক সুন্দৰ পৰিৱেশ প্ৰদান কৰিছে।উদ্ভিদে আমাক খাদ্য সম্ভাৰৰ লগতে দৈনন্দিন ব্যৱহাৰ হোৱা অনকে সামগ্ৰী যোগান ধৰে।প্ৰকৃতিৰ এই অমূল্য উপাদানসমূহৰ সৈতে থকা মানুহৰ পাৰস্পৰিক সম্পৰ্কৰ ফলতেই অঞ্চল বিশেষে সুকীয়া পৰিৱেশৰ সৃষ্টি হৈছে।