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The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and easing muscle tension. Regular meditation of 10-20 minutes per day is recommended to experience stress relief and improved focus through relaxing the mind.

https://docs.google.com/document/d/1n6ntI2gTBVzCaE1NLjqBxCPOa540Qk7Ekr2L3TWRJ7k/
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“Go West, young man!” Investors increasingly choose the West submarket The West had the lowest office vacancy rate in the metro in Q3 with rents rivaling the Minneapolis CBD. Last week, Artis REIT and Ryan Cos. announced plans to build a speculative 14-story office tower on I-394 next to the Carlson Center in Minnetonka. Early renderings show a total of 317,000 square feet of leasable office space above an executive lobby and climate-controlled parking. In Q3, the West saw one of the priciest office sales in its history when the Class A Golden Hills Office Center sold for $36.3 million ($190 p.s.f.) as part of Investors Real Estate Trust’s divestment of its office portfolio. That single sale was almost as substantial as the submarket’s total Q2 office investment sales.

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