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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
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The document refers to 150 kilometers of red road between the towns of Bourke and Comeroo. It provides a brief but essential piece of information about the location of a red road between two places in a short but concise statement. The summary captures the key details needed about the subject and location in 3 sentences or less as requested.
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