The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Original content by Charlotte Gill, revised by Chai Yee Xin.
A powerpoint on noting up Singaporean cases using the Reference Trace Service available on LawNet.
Original content by Charlotte Gill, revised by Chai Yee Xin.
A powerpoint on noting up Singaporean cases using the Reference Trace Service available on LawNet.
