This document discusses the author's favorite pastimes of travel, movies, and music. Travel provides life lessons, adventures, and opportunities to gain knowledge. Movies offer entertainment and awareness of the outside world, sometimes conveying social messages. Music can change one's mood, has growing benefits to health care by helping with stress management and positively impacting physiological factors like breathing, heart rate, blood pressure, and the nervous system. The author concludes by encouraging enjoying every moment in life.

1. My Favorite Pastime Travel Movies Music

3. Adventures

4. Opportunities

6. Awareness about the outside world

8. Growing field of health care

9. Helps with Stress Management

10. Breathing and Heart Rate - Nervous System