Uploaded byLUIS NARBONA
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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. Exercise is also credited with boosting brain health and improving cognitive function as we age.
![GCSE Biology [summer 2009]](https://cdn.slidesharecdn.com/ss_thumbnails/gcsebiology-110218121743-phpapp01-thumbnail.jpg?width=640&height=640&fit=bounds)
