In this presentation Emily shares tips on how practicing mindfulness can improve your time management skills.

1. Time Management
5 Mindful Antidotes to Overwhelm

2. Trying to beat time
+ Jamming more into less
= Overwhelm

3. What is overwhelm exactly?
“It’s when a finite resource – time – collides
with an infinite demand
– things to do.”
~ Kelly Wendorf

4. The problem is systemic and cultural
Busyness
Badge of Honor

5. What are the symptoms of overwhelm?

6. 5 Mindful Antidotes to Overwhelm

7. 1) Be intentional
Definition: intentional (adj.)
An action performed with awareness; done
deliberately, consciously, on purpose.

8. 2) Be present
“Realize deeply that the present moment is all you ever have.”
~ Eckhart Tolle

9. “It turns out multitaskers are terrible at
every aspect of multitasking.
They’re terrible at ignoring irrelevant information;
they’re terrible at keeping information in their head
nicely and neatly organized;
and they’re terrible at switching from one task to
another.”
3) Stop multitasking
~ Clifford Nass, Stanford University
communications professor

10. 4) Redefine your relationship with your calendar

11. 5) Trust

12. 1. Be intentional
2. Be present
3. Stop multitasking
4. Redefine your relationship with your calendar
5. Trust
5 Antidotes to Overwhelm

13. Emily strategically advises and supports businesses, organizations and
individuals in growing and realizing their full potential in purposeful and
balanced ways. She offers:
• Executive coaching
• Team leadership development & coaching
• 360-degree leadership assessments
• Organizational culture assessments
• Business & organizational consulting
• Strategic planning facilitation
• Leadership programs for women
• Life coaching
• Keynote speaking
emily@emilyrogers.com www.emilyrogers.com 863.860.6036