This document provides instructions on the metric system and metric conversions. It explains that the metric system is based on base units like meters, liters, and grams. It also describes the prefixes that are multiples of 10, which increase or decrease the base unit by powers of 10. The document teaches the "ladder method" for metric conversions, which involves moving the decimal place left or right based on the prefix. It provides examples of converting between units like meters to centimeters. Finally, it includes practice problems for converting between metric units.