The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Presentation by Piero Attanasio (Italian Publishers Association) about the Italian Book Market 2016 given at the Fellowship Programme of Più Libri Più Liberi
Presentation by Piero Attanasio (Italian Publishers Association) about the Italian Book Market 2016 given at the Fellowship Programme of Più Libri Più Liberi
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