The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Re-post of a summary during a retreat as courtesy to Cir Ron- New York Disciple and Noraleen, as well as the Mindanao Singles in their respective churches.
Re-post of a summary during a retreat as courtesy to Cir Ron- New York Disciple and Noraleen, as well as the Mindanao Singles in their respective churches.
James Forster, age 14, feeling sleepy trying to do his mathematics homework. Photo: Erin Forster.
Peak hour traffic in Sydney city on main road Dacy Avenue. Photo: Emma Mackenzie.
James, 14, andMatt Forster, 12, using their iPads to study after they get home from school. Photo: Erin Forster.
Angelo Rafaraci, 17 finds studying on his bed more comfortable. Photo: Katherine Rafaraci.
James and Matt Forster playing games just before they sleep. Photo: Erin Forster.
Angelo Rafaraci is still doing homework at 11 p.m. on a school night. Photo: Katherine Rafaraci.
Angelo Rafaraci switches rooms to get ready for bed and brings his laptop with him whilst on the phone. Photo: Katherine Rafaraci.
James Bamford, 17 uses his laptop late at night. Research shows that this decreases melatonin causing sleepiness to occur later. Photo: Matthew Bamford.
A decrease in technology use and supplements can be taken to improve quality of sleep. Photo: Rachel O’Regan.
Siblings engaging in technology after coming home from school. Photo: Rachel O’Regan.