1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
M A U N A ( S I L E N C E) & S U P E R L I V I N G D R S H R I N I W A S ...drravindrai
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and interactions.
World Famous Prayer Interpretation By Drdrravindrai
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole, like leaves reconnecting to the roots of the tree.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rdrravindrai
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not only treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities.
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
M A U N A ( S I L E N C E) & S U P E R L I V I N G D R S H R I N I W A S ...drravindrai
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and interactions.
World Famous Prayer Interpretation By Drdrravindrai
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole, like leaves reconnecting to the roots of the tree.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A Rdrravindrai
1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
3. The document emphasizes the importance of not only treating medical conditions but also addressing psychological and social factors that impact health and healing. It encourages invoking patients' innate healing abilities.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrravindrai
This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing the eyes with cold water, drinking a juice blend of herbs and spices, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
C O R R U P T I O N S H R I N I W A S K A S H A L I K A Rdrravindrai
1) Corruption exists not just in financial scandals but in one's perspectives, thoughts, feelings and actions which influence each other and the environment in a continuous cycle.
2) A restricted consciousness leads to a narrow and sectarian perspective, from which corrupt thinking, emotions and actions emerge.
3) Practicing Namasmaran, remembering the divine, can help rectify corrupt perspectives by opening one's consciousness, and in turn help address corruption at its root.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...drravindrai
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, back pain, ulcers, and high blood pressure. On the social front, stress contributes to issues like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects of stress individually and collectively to realize a dynamic, blissful life of "superliving."
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikardrravindrai
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through experience, and verify answers through sadhana like namasmaran with patience.
T H R E E P O I N T S A N D N A M A S M A R A N D Rdrravindrai
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
The document discusses whether an individual or organization that does not participate in a political freedom movement led by another group can be considered antinational. It provides several examples of individuals who may not have participated in political freedom struggles, including artists, scientists, government workers, and those focused on other social reforms. It argues that after 62 years of independence, it is important to move past judgments of others' viewpoints and actions during the freedom struggle, and instead focus on a shared vision of prosperity and equality for all.
The document discusses "my problem", which is a struggle within individuals between what is, what should be, and what should have been. This restlessness stems from sensory input not matching feelings of wants, deficiencies, or demands. "My problem" is a global issue, as it is difficult to voluntarily blossom into being generous, loving, and benevolent. Forcing change through punishment or laws can't transform individuals or inspire selflessness. True change requires creating a globally beneficial environment conducive to blossoming. However, even this is not possible through individual effort alone given the sectarian and mean ambience. The only solution proposed is the universal practice of Namasmaran.
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikardrravindrai
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its full benefits.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God's name through practices like NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including better sleep, exercise, and diet. As a result, his blood sugar levels lowered significantly with reduced medication, demonstrating the power of lifestyle and mindset changes for managing diabetes.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
G R O W T H & S U P E R L I V I N G D Rdrravindrai
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address the root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending the subjective desire for perfection through meditation and focusing on our shared humanity can help us realize and manifest the potential for freedom that already exists. Practicing meditation collectively could help realize this freedom for all.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikardrravindrai
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikardrravindrai
This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing the eyes with cold water, drinking a juice blend of herbs and spices, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
C O R R U P T I O N S H R I N I W A S K A S H A L I K A Rdrravindrai
1) Corruption exists not just in financial scandals but in one's perspectives, thoughts, feelings and actions which influence each other and the environment in a continuous cycle.
2) A restricted consciousness leads to a narrow and sectarian perspective, from which corrupt thinking, emotions and actions emerge.
3) Practicing Namasmaran, remembering the divine, can help rectify corrupt perspectives by opening one's consciousness, and in turn help address corruption at its root.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...drravindrai
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, back pain, ulcers, and high blood pressure. On the social front, stress contributes to issues like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects of stress individually and collectively to realize a dynamic, blissful life of "superliving."
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikardrravindrai
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through experience, and verify answers through sadhana like namasmaran with patience.
T H R E E P O I N T S A N D N A M A S M A R A N D Rdrravindrai
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
The document discusses whether an individual or organization that does not participate in a political freedom movement led by another group can be considered antinational. It provides several examples of individuals who may not have participated in political freedom struggles, including artists, scientists, government workers, and those focused on other social reforms. It argues that after 62 years of independence, it is important to move past judgments of others' viewpoints and actions during the freedom struggle, and instead focus on a shared vision of prosperity and equality for all.
The document discusses "my problem", which is a struggle within individuals between what is, what should be, and what should have been. This restlessness stems from sensory input not matching feelings of wants, deficiencies, or demands. "My problem" is a global issue, as it is difficult to voluntarily blossom into being generous, loving, and benevolent. Forcing change through punishment or laws can't transform individuals or inspire selflessness. True change requires creating a globally beneficial environment conducive to blossoming. However, even this is not possible through individual effort alone given the sectarian and mean ambience. The only solution proposed is the universal practice of Namasmaran.
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikardrravindrai
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its full benefits.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God's name through practices like NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including better sleep, exercise, and diet. As a result, his blood sugar levels lowered significantly with reduced medication, demonstrating the power of lifestyle and mindset changes for managing diabetes.
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
G R O W T H & S U P E R L I V I N G D Rdrravindrai
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address the root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending the subjective desire for perfection through meditation and focusing on our shared humanity can help us realize and manifest the potential for freedom that already exists. Practicing meditation collectively could help realize this freedom for all.
5. Health is a state of complete Physical, mental, social and
spiritual well being and not merely an absence of disease of ce vees ie le
infirmity
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mebJeOe&vee®³ee Deece®³ee Oe[He[erle}e ne DeeCeKeer SkeÀ ìHHee. ns HegmlekeÀ Jee®ekeÀebHeg{s
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megª kesÀ}s}b keÀece keÀener ÒeceeCeele lejer HetCe&lJee}e vesC³ee®eb meceeOeeve Deens.
mJeemLee®eer DeJemLee. kesÀJeU jesiee®ee efkebÀJee HebiegHeCee®ee DeYeeJe veJns.’ [e@. meew. efJeYee keÀµeeUerkeÀj, [e@. meew. veerlee kegÀ}keÀCeea, [e@. pe³eÞeer
ie[keÀjer, megyeesOeve keÀµeeUerkeÀj Je Þeer. HeÀefkeÀje iee³ekeÀJee[ ³eeb®eer meeLe vesnceerÒeceeCes®e
}eYe}er.
peeieeflekeÀ Deejesi³e mebIeìvesves
Gefpe&lee, cegkeÌlee Je Deeefoleer ³eeb®³eecegUs keÀecee®ee Yeej Yeejer Jeeì}e veener.
kesÀ}s}er Deejesi³ee®eer J³eeK³ee
³ee meJe& GHeodJ³eeHee®es cegK³e }#³e Deens, DeeHeuîee meceepeeleer} ieebpe}s}er,
efHe[}s}er, efHe®e}s}er, jesieeveer Heíe[}s}er HeCe Òe®eb[ megHle meeceL³e& Deme}s}er ceeCegmekeÀer.
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The people’s health ought to be the concern of the people
ner ceeCegmekeÀer Deejesi³emebHeVe nesTve Òe®eb[ ®ewlev³eeves peeie=le nesTve keÀe³e&jle JneJeer;
themselves. They must struggle for it and plan for it. The war ³ee nslegveb Deece®³ee Hejerveb Deecner G®e}}s}e ne ’Keejer®ee Jeeìe“ Deens.
against disease and for health cannot be fought by physicians
alone. It is a people’s war in which the entire population must be
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mobilised permanently. keÀefveÿ kegÀìgbefye³e, Deece®es iegªpeve, Deecne}e melkeÀe³ee&®eer ÒesjCee osCeejs DeeF&-Jeef[}
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(A Medical Historian)
íesìîee Òe³elveele Òel³e#e-DeÒel³e#eHeCes menYeeie Deens.
ö[e@. ÞeerefveJeeme keÀMeeUerkeÀj
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ö keÀce}ekeÀj kegÀ}keÀCeea
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ö Heg<keÀj efµekeÀejKeeves
[e@keÌìj ceb[Uer SkeÀìîeeves }{t µekeÀle veeefnle. ns cene³egOo Kejb cnCepes }eskeÀ³egOo
Deens DeeefCe meJe& }eskeÀebveer melele l³eele Yeeie I³ee³e}e®e nJee.’
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önsvjer meerpejermì
(JewÐekeÀµeem$ee®ee FeflenemekeÀej)