The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.