Are you seeking the guidance of a skilled and compassionate dietitian, nutritionist, and weight loss expert in Lucknow? Look no further than Luna Jaiswal, a renowned professional dedicated to helping you achieve your health and wellness goals. Luna Jaiswal is widely regarded as one of the best dietitians in Lucknow, with a proven track record of transforming lives through personalized nutrition plans and expert guidance.

1. Luna Jaiswal
Dietitian in Lucknow

2. About Luna Jaiswal
A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field,
Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition.
Luna has been actively working in the field of weight management and lifestyle disorders (High Cholesterol,
Diabetes, Hypertension, PCOS & Low Immunity) via Addlife- a nutrition counselling centre located in
Lucknow. Furthermore, she has been a consultant at the Railway Police Force Academy, helping RFA
personnel achieve the right balance between exercise and nutrition.
She lives by the principle Simple living, healthy eating!. She believes that eating the right food in the right
amount is the most important decision a person can make for their health. She creates customised diet plans
for her clients based on their specific needs and lifestyle for achieving optimum health goals. Her expertise
lies in encouraging healthy eating habits based on locally-sourced and seasonal foods.

3. Services of
Luna Jaiswal

4. 2- Diet For Special Needs
Pre-Natal Diet
Post-Natal Diet
Child Nutrition
Sports Diet
Body Building
1- Weight Management
Weight Gain
Weight Loss
Weight Maintenance

5. 3-Disease Management
Fatty Liver
Hypertension
Diabetes
Cardiovascular disease
Thyroid Disorders
Chronic Kidney Disease
PCOS/ PCOD
Hormonal Imbalance
Cancer
Dyslipidemia

6. Weight Management
A huge number of factors contribute towards weight, ranging from the very obvious diet and lifestyle, right
through to hereditary factors and hormonal abnormalities.
Being underweight or overweight affects your physical and psychological well being. Addlife helps you with
managing your weight loss and weight gain in a very sustainable manner.
Along with weight management, we make sure weight doesn’t become a repetitive issue in your life.
We tailor a healthy eating plan to your specific requirements and circumstances to ensure that you achieve a
healthier body.
We aim to help maintain our clients’ health by making a personally curated diet plan an integral part of their daily
routine.
Our mission is to counsel you with our experience for you to lead a healthy lifestyle and to know your body, the
nutrition it needs. When you develop a good relationship with your body & health, only then can you get fitter and
better.

7. Diet For Special Needs
The main benefit of any special diet is the elimination or reduction of bleached flour, refined sugar, artificial flavors,
colors and preservatives and processed, pre-packaged foods. In other words, a more natural diet usually leads to
health improvements. Dt. Luna Jaiwal insists that the more natural heathy eating is the key to manage any diet for
special needs of the client.
Pre-Natal Diet
During pregnancy, your eating habits affect your baby for its growth & development. Making healthy food choices
and having a balanced diet is important. But we should not go into myths like ‘eating for two’. Also certain food
and drinks should be strictly avoided. Based on the client’s stage of pregnancy, past medical history and physical
condiction, a customised diet for the client is made keeping in mind the nutrition needed for baby’s growth.
Post-Natal Diet
For every new mother, post pregnancy phase is an exciting time but can also be exhausting and overwhelming
with a new born. The mother has to keep themselves and the baby nourished during this time. She needs to
ensure that they make some smart choices eating wise, have healthy balanced diet, keep themselves hydrated and
eat food which provide the postpartum nutrition in order to speed recovery and boost energy especially if they are
lactating.

8. Child Nutrition
Healthy eating in childhood and adolescence is important for proper growth and development and to prevent
various health conditions.There diet should include a variety of fruits and vegetables, whole grains, Fat-free and
low-fat dairy products, a variety of protein foods, Oil and avoid added sugars, and reduce sodium intake. A healthy
diet and eating habits help them improve their attention span, cognitive memory and gut health.
Sports Diet
With sports nutrition there is a misconception in terms of how to achieve a balanced diet which should be a mix
vitamins, minerals, protein, and fats. We create a diet with a mix of all these focusing on your likes and dislikes.
Similarily body building should be done with portion control in a certain proten-carb-fat ratio and it is important to
take consultation to avoid long term health risks.
Body BuildingIf your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan.
To produce the best results for your body, pair your training regimen with meal plans that power your workouts and
get you closer to your personal goals. You will achieve your goald with easy-digesting starchy carbs and fewer fats
before and after workouts to promote energy and muscle growth.
So a balanced diet is again the answer here, what and how much to eat is important and the plan needs to be a
personalized one depending on your goals.

9. Disease Management
Chronic/Lifestyle Disease Management plan takes into consideration your complete body analysis and
medical reports. Based on the information our dietitian provides a personalised diet plan that aims to cure
any underlying chronic disease or condition affecting your health & lifestyle.
These thoroughly curated Diet plans and food charts specific to each individual, we are able to go to the
root cause of the condition/disease and cure the illness to provide a sustainable and healthy lifestyle.
Our tailored diet plans manage to subside the problems or symptoms related to the disease/condition,
eventually replacing in intake of medicines with a healthy diet plan.

10. Thank You