The document discusses how most diets only result in short-term water weight loss and fail long-term by slowing metabolism. It introduces the concept of nutrient synthesis, which involves strategically combining foods to induce metabolic fusion and maintain high glucagon levels, keeping the body in fat-burning mode. This allows for continued fat loss and avoidance of plateaus without calorie counting or giving up foods. Long-term weight loss is ensured through reprogramming metabolism to work for rather than against the dieter.

1. Lose Your First 10 Pounds
Workshop
Most diets get you excited to see the number on the
scale go down.
Lose Your First 10 Pounds
They include minor "tricks" and "hacks" to assist you in
losing a significant amount of weight in the first few
weeks.
This is why so many diets emphasize carbohydrate
restriction. Because carbs lead your body to retain a lot
of water, cutting carbs can help you lose weight quickly.
That makes you want to buy more of their products and
tell all your friends about it.
"Finally, this time it's different!" you think...

2. Then, when you reach a plateau, your progress comes
to a halt.
That's because... In the first few weeks, most diets only
help you lose WATER weight...
They've devised methods for sucking water out of your
cells, allowing you to lose weight swiftly.
However, not all weight is created equal.
Join Our Workshop on how to lose 10Lbs - Last 2
spots!...
These diets are only effective for losing WATER weight.
Not chubby.
It's a ruse to make you believe it's working when it's
not.

3. It's cruel.
It's unjust.
It's downright horrible.
Because, while most diets allow you to shed a few
pounds in the first week...
They essentially set you up for long-term failure.
They lock you up in their "customer prison," and the
only way to get out is to acquire weight.
Which implies that if you stop purchasing their
memberships, pills, shakes, bars, apps, premade
foods, and meal delivery services...
These businesses have entire marketing departments
dedicated to coming up with new ways to keep you
enslaved to their products for the rest of your life.
The findings are centered around the things you're
buying from these diabolical geniuses...
Which implies that if you stop purchasing their
memberships, pills, shakes, bars, apps, premade
foods, and meal delivery services...

4. vvvv
You immediately fail and fast gain weight back.
That's why you're not to blame for your weight loss
struggles.
You've been squandering your hard-earned cash on
programs that promise quick results but actually
damage your capacity to be healthy and fit in the long
run.
Instead of providing YOU the opportunity to control
your future and your body, they teach you the
erroneous mindset about weight reduction and try to
control your thoughts and behaviors.

5. But, on top of all I've just said...
Every diet, in fact, is guaranteed to fail for one main
reason...
They wreak havoc on your metabolism.
The ability of your body to burn fat while at rest is
referred to as metabolism.
It regulates the number of calories you burn while
resting, relaxing, working, eating, and, most
importantly, sleeping.
It's your body's own fat-burning factory, working 24
hours a day to help you burn off everything you ate...
It's also responsible for roughly 70% of the dietary
results you can expect.
However, most diets attempt to compel you to starve
yourself, which disrupts your metabolism.
To "force" fat reduction, they rely on a low-calorie diet.
They rely on reducing carbohydrates, despite the fact
that carbohydrates (the RIGHT ones) enhance your
metabolism immediately.

6. That doesn't make a whole lot of sense, does it?
You may already be aware that your metabolism is
directly proportional to the number of calories you
consume.
It thinks you're famished if you suddenly stop
consuming a lot of calories. It subsequently begins to
slow down in order to conserve your energy.
This is why when you're dieting, you'll often feel
exhausted.
That's your metabolism stuttering to a halt. Here's why
all of this is so crucial...
Every day, the average person spends 1.5 hours eating
and 30 minutes exercising.
That is to say...
You're only actively controlling your weight for two out

7. of every twenty-four hours...
Meanwhile, your metabolism is working 24 hours a day
in the background.
Consider this for a moment...
If, as I previously stated, your metabolism is
accountable for 70% of your results...
Isn't it sensible to eat in such a way that your
metabolism works FOR you rather than against you?
It certainly does!
And, thankfully, I've discovered a scientifically-proven
method for doing so...
Without having to give up any of your favorite foods...
Without torturing yourself with exhausting exercise that
saps your energy...
Counting calories, carbs, points, or anything else isn't
necessary... You're nearly starving every day if you
don't eat much... Without further eroding your
self-esteem with yet another failed weight-loss
attempt...
And it's truly long-term, not just a few weeks or months,
for results that last a lifetime.

8. All of this began in the early 1990s...
I actually learned it from bodybuilders, believe it or not.
Don't worry, before I go any farther...
I PROMISE I'm not going to tell you to eat like a
bodybuilder (or work out like one).
But what I understood was that, while everyone else in
the world was failing their diet over and over again...
Bodybuilders could get as lean as they desired on a
consistent basis.
They used science and strategy to reduce their body fat
to such dangerously low levels. And they did it without
fail, like clockwork. Their diets were so precise that
they could predict exactly what weight they would
reach on what day...

9. As much as 16 weeks in advance!
Furthermore, everything they performed
was based on genuine, tested research
that was then evaluated in real-world
circumstances with human people, not
mice or other lab animals.
But, as wonderful as that sounded, there was one
major flaw...
Because it was complicated, time-consuming, and
restrictive, only bodybuilders could do it...
As a result, I made it my life's purpose to research the
SCIENCE behind what they were doing...
And figure out how to adapt their highly effective
concepts for busy professionals in a way that's simple,
convenient, and pleasurable, so it's long-term
sustainable.
I started paying attention to what they were doing.
I looked into the science behind each of their dietary
programs to understand what made them so different.

10. I also tried to figure out how they could consume SO
MUCH FOOD and still be so thin.
That's when I realized the importance of nutrient
synthesis.
What I noticed was that these people weren't just
eating "healthily," but that they were eating
STRATEGICALLY, combining specific types of meals at
specific times.
You may already be familiar with the concept of food
pairing. It's the science of putting together precise
foods at specific times to create specific results in your
body.
And while it works for a lot of people...
That is not the case here.
I've identified a minor change to the classic
food-combining concept that triggers a unique
physiological phenomenon known as "metabolic
fusion."

11. Fusion is the process of mixing two or more ingredients
to generate a synergistic multiplier that is hundreds of
times more potent than the individual elements. It
produces some of the universe's most intense energy,
such as stars and hydrogen bombs.
And the good news is that I've figured out how to
activate metabolic fusion to speed up the fat-burning
process...
Let me illustrate with an example.
The majority of individuals think that apples are a
healthy food. After all, isn't it true that an apple a day
keeps the doctor away? Certainly not.
While an apple includes many beneficial elements, it
can also cause an insulin surge.
Insulin surges teach your body to accumulate fat even
if you're not consuming enough calories...
Increase your hunger so you eat more...
Additionally, your metabolism will be slowed. 2
When you mix the same apple with additional meals
that prevent your insulin from rising, however...

12. None of this occurs.
That same apple can help you lose weight while also
keeping you healthy and fit.
By making ONE small change, which is actually eating
MORE food:)
Do you see what I'm talking about when I say you
should eat strategically?
You can consume the same amount of calories or
more...
However, while enjoying the process, you'll get
dramatically varied results.
How to Use Nutrient Synthesis to Induce "Permanent
Fat-Burning Mode"
Most people are aware of the basic concept that when
your body is deprived of calories, it burns fat for energy.
But there's a snag that most folks aren't aware of...
That has anything to do with insulin.
When you consume carbohydrates or sugar, your blood
sugar levels rise dramatically. Insulin is subsequently
released to carry the sugar into your muscles and liver,
where it is used as an energy source.
If your muscles don't require that much energy, the
sugar is diverted to your fat cells.

13. Unfortunately, too much insulin in the circulation
prevents fat stores from being accessed.
That implies you won't be able to burn fat until your
insulin levels drop.
3
This is why persons with diabetes type I, II, or
prediabetes have such a difficult time losing weight.
They can't reach their fat reserves since their bodies
have high insulin levels all the time.
So, what's the solution?
Unlocking another hormone called glucagon is the key.
This is the hormone that both burns and unlocks fat.
When your blood sugar is low and you need additional
energy, it is released. To obtain this energy, it accesses
fat reserves and begins to burn fat that insulin had
previously locked up tightly.
It also speeds up your metabolism, allowing you to
burn more calories. According to one research, having
high glucagon levels can help you burn an extra 12
pounds every week. 5 It does everything else on top of
that. With no more work on your part.

14. Even more interesting is the fact that you may educate
your body to maintain continuously high glucagon
levels by mixing particular meals.
This puts you in a constant fat-burning state, so you'll
burn calories even whether you're reading, working,
watching TV, eating, exercising, or sleeping!
In fact, one study found that making this simple change
increases fat-burning by 18%.
6 In a 180-pound individual, this might result in a
32-pound weight loss!
And, based on my 25+ years of expertise in this field, I
can promise you that those figures are accurate beyond
a shadow of a doubt.
In reality, for the customers I've dealt with, this is
exactly what happens. Here are a few of their tales...
The truth is that...

15. If you don't combine the right foods at the right
times, losing weight is nearly impossible.
This is the crucial component that every diet lacks.
You may eat lettuce instead of pizza and ice cream
every day... Exercise till you can hardly walk...
You'll want to scream if you don't practice willpower
enough... And they STILL fail because of one
fundamental concept.

16. That's because, while many diets lower calories, which
aids weight loss at early...
They wreak havoc on your metabolism, making
long-term weight loss hard.
However, if you follow this ONE easy guideline, you
may avoid plateaus and experience even quicker
weight reduction that lasts until you achieve your target
weight...
And there are never any rebounds!
The truth is...
EVERYTHING YOU KNOW ABOUT WEIGHT LOSS IS
CHANGED BY NUTRIENT SYNTHESIS...
Once you've reprogrammed your metabolism to work
for you instead of against you...
You don't have to give up your favorite meals...
You don't have to be hungry, deprived, or exhausted...
You don't need to keep track of calories, carbohydrates,
or points... You don't have to eat anything different from
your friends and relatives...
Or any of the other dietary agony you've been
subjected to in order to have a healthy, fit physique and
finally feel good about your appearance.
But the best thing is that it ensures long-term weight
loss. Nothing is more unpleasant than losing weight on
a new diet...

17. Only to find that your diet is so unpleasant that you
can't keep it up, resulting in a weight gain that leaves
you heavier than when you started.
It's aggravating.
It's humiliating.
It makes you feel like you've failed miserably.
However, the fact is that it is not your fault.
It's the diet's fault because it wasn't created with the
intention of assisting you in achieving your goals.
You won't need to diet if you follow this easy method of
eating the correct meals at the proper times.
You don't have to be "that person" who needs to turn
down food at gatherings any more.
Instead, you may enjoy the pleasure of eating anything
you want and apply a few easy strategies to achieve
healthy, long-term weight loss.