The document provides guidance on incorporating Gurbani and remembering Waheguru at different times of the day and in different activities, including upon waking, bathing, getting ready, going to Gurudwara, eating, drinking water, studying, meeting with others, listening to gossip, being with animals, doing kirtan, feeling unmotivated, doing sewa, watching shows, experiencing pain, playing, appreciating nature, issues of equality, birthdays, marriage ceremonies, faith in one God, sleeping, and the connection between Gurbani and peace.

1. Waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru LIVING WITH GURBANI Waheguru waheguru waheguru waheguru waheguru waheguru waheguru Waheguru waheguru waheguru waheguru waheguru waheguru waheguru Waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru waheguru

2. WHEN YOU GET UP IN THE MORNING Visar nahi datar apna nam deh. Gun gava din raat Nanak chao eh. [ang.762] ivsru nwhI dwqwr Awpxw nwmu dyhu ] gux gwvw idnu rwiq nwnk cwau eyhu ||

3. WHILE BATHING Kar isnan simar prabh apna man tan bhae aroga. [ang.611] kir iesnwnu ismir pRBu Apnw mn qn Bey Arogw ]

4. WHILE GETTING READY Jih parsad tera sundar rup. So prarabh simrahu sada anup. [ang.270] ijh pRswid qyrw suMdr rUpu ] so pRBu ismrhu sdw AnUpu ]

5. WHILE GOING TO GURUDWARA Guru duarai hoe sojhi paisi. [ang. 730] gurU duAwrY hoie soJI pwiesI ]

6. WHILE EATING Tu data datar tera dita khavna. [ang.652] qU dwqw dwqwru qyrw idqw Kwvxw ]

7. WHILE DRINKING WATER Pehla pani jio hai jit haria sabh koe. [ang.472] pihlw pwxI jIau hY ijqu hirAw sBu koie ]

8. WHILE GOING OUT Ghar bahar tera bharvasa tu jan kai hai sang. [ang.677] Gir bwhir qyrw Brvwsw qU jn kY hY sMig ]

9. WHILE STUDYING Vidia vichari ta’n parupkari [ang.356] ividAw vIcwrI qW praupkwrI ]

10. WHILE MEETING FRIENDS OF OTHER RELIGIONS Aval alah nur upaia kudrat ke sabh bande Ek nur te sabh jag upjia kaun bhale ko mande [ang.1349] Avil Alh nUru aupwieAw kudriq ky sB bMdy ] eyk nUr qy sBu jgu aupijAw kaun Bly ko mMdy ]

11. WHILE LISTENING TO GOSSIP Karan na sunai kahu ki ninda.sabh te janai apas kao manda. [ang.274] krn n sunY kwhU kI inMdw ] sB qy jwnY Awps kau mMdw ]

12. WHILE BEING WITH BIRDS AND ANIMALS Man santokh sarab ji daia. [ang.299] min sMqoKu srb jIA dieAw ]

13. WHILE DOING KIRTAN Aisa kirtan kar man mere.iha uha jo kam terae. [ang.236] AYsw kIrqnu kir mn myry ] eIhw aUhw jo kwim qyrY ]

14. WHEN YOU DON’T FEEL LIKE DOING PATH Har ke naam bina dukh pavai [ang.830] hir ky nwm ibnw duKu pwvY ]

15. WHILE DOING SEWA Sewa karat hoe nihkami.tis kao hoet parapat suami [ang.286] syvw krq hoie inhkwmI ] iqs kau hoq prwpiq suAwmI ]

16. WHILE WATCHING WORLDLY SHOWS Akhee vaekh na rajeea bahu rang tumasae. [bhai gurdas ji vaar 27, pauri 9] AKI vyK n rjIAw bhu rMg qmwsy ||

17. WHILE IN PAIN Ketia dukh bukh sad mar.ehi bhe dat teri datar [ang.5] kyiqAw dUK BUK sd mwr ] eyih iB dwiq qyrI dwqwr ]

18. WHILE PLAYING Aanile kagad katile gudi akas madhe bharmiale. Panch jana sio bat bataua chit so dori rakhiale. [ang.972] AwnIly kwgdu kwtIly gUfI Awkws mDy BrmIAly ] pMc jnw isau bwq bqaUAw cIqu su forI rwKIAly ]

19. WHILE LOOKING UPON NATURE Balihari kudrat vasia. Tera ant na jai lakhia. [ang.469] bilhwrI kudriq visAw ] qyrw AMqu n jweI liKAw ]

20. EQUALITY OF WOMEN So kio manda akhiae jit jameh rajan [ang.473] so ikau mMdw AwKIAY ijqu jMmih rwjwn ]

21. ON BIRTHDAY Puta mata ki asis. Nimakh na bisro tumh kao har har sada bhajaho jagdis [ang.496] pUqw mwqw kI AwsIs ] inmK n ibsrau qum@ kau hir hir sdw Bjhu jgdIs ]

22. ON MARRIAGE CEREMONY Sahj anand hoa vadbhagi man har har mitha laia [ang.773] shj AMndu hoAw vfBwgI min hir hir mITw lwieAw ]

23. I AM FRIEND OF ALL Na ko bairi nahi bigana sagal sang ham kao ban ai. [ang.1299] nw ko bYrI nhI ibgwnw sgl sMig hm kau bin AweI ]

24. FAITH ONLY ONE GOD Dubidha na parao har bin hor na pujao marai masan na jai [ang.634] duibDw n pVau hir ibnu horu n pUjau mVY mswix n jweI ]

25. WHILE SLEEPING Aodh ghatai dinas rainare.man gur mil kaj savare [ang.205] AauD GtY idnsu rYnwry ] mn gur imil kwj svwry ]

26. NO GURBANI NO PEACE KNOW GURBANI KNOW PEACE