The document is an inspirational article from Life School encouraging readers to take care of themselves. It discusses how getting proper sleep, exercise, nutrition, and quality time with family and friends allows one to feel happy and excited, regardless of other challenges. Taking care of oneself helps one stay in rhythm with life and feel alive rather than dead. The article asks readers how they will take care of themselves today and in the new year.

1. lif e scho o l.co .in
http://www.lifescho o l.co .in/inspiratio nal-article-go t-to -take-care/
Inspirational article – Got to take care
First Name
Last Name
Email
City
Dearest Darling Readers,
First things f irst.
We are just wrapping up the designs f or a brand new styled
Lif e School Messages that you receive.
It looks cool, has more content and has a large variety of
goodies f or you.
We are sure you will be thrilled by it all. We are calling it the
‘Lif e School Digest (LSD).
Lets get on with the LSM…
While inspiration, insights and excitement is what all of us
are looking f or, a f ew get it and move on. A f ew get it but
sadly, stay in the same place.
Why?
Caught up in routine lif e, ironically, we stop taking care of ourselves.
Visualise this….
A f riend asks you f or a late night out and your response is, ‘I am sorry dude but I won’t be able to come’.
Why?
Got to take care of myself .
What do you mean?
Well, I want to sleep early so that I can get up f resh. T hen, I want to meditate. T hen, a lovely jog in this chilly
exercise f riendly morning weather. T hen, as I have my breakf ast, I want to have some quality time with my
f amily members.
‘You see, when I get some great sleep, great movement, great unhurried f ood and some light bantered
quality time with f amily members, I am at my best. I am excited and happy, irrespective of how other things
are going on in my lif e. If I don’t do this, my peace goes f lying out of the window. I truly and deeply want to
take good care of myself .’
Imagine the f riend looks at you as if you need a psychiatrist. He does not know should he be envious of
you or should he treat you as a nut case? He is just amazed with what you shared.

2. You just smile and add, ‘Lif e is a dance. T his dance is happening on a thin line. On one side of the thin line
is happiness and on the other side is craziness. On one side there is joy and on the other side there is
sadness. One side there is love and on the other side there is low self esteem.
‘Of ten, it is taking care of the smallest of things that makes all the dif f erence. T he rhythm of dance is ever
changing and we just smile and adjust to the beats. When we do take care of ourselves, lif e is f illed with
gratitude, wonder and celebrations.’
‘When we do not adjust to the beats, we f eel beaten.’
‘When you f eel you and the music of lif e are out of sync, just do the basics well. ‘Take great care of
yourself .’ T he rhythm of lif e will synchronise with you. Very soon you will f ind yourself dancing to the tempo
quite well.
Everyone, once in a while, loses the tempo. T he smart ones take rest, eat well, sleep enough, be with
people who give them good thoughts – in other words, they take care of themselves. T hey live alive.
T he not so smart ones, stay awake late nights, waste their time watching tv, do not exercise, do not
meditate, wake up late, grumble to people who listen passively, need lot of sympathy, and waste their lif e,
gloriously.
T hey do not do the simple things that make people come alive. T hey live dead.
One small question f or all my dearest darling readers.
2014 is coming in two weeks. How will you take care of yourself ?
How will you take care of yourself today?
Write me a mail, drop in a line at the f acebook page of Lif e School, or just tweet…”How will you take care
of yourself ?’
Waiting to listen f rom you. Waiting to learn f rom you.
How will I take care of myself ? Well, I will write about that in the next week’s LSM.
Carpe Diem!?
With loads of love, prayers and exceptional wishes,
Narendra Goidani
As I Live…I Learn
www.lif eschool.co.in
Exciting News!
Announcing – T he Next Batch Of our Inspirational Training Program, “Lets Explore”
Dates – 20th Jan to 25th Jan 2014
For details - Click Here
For Enquries Call – 020 – 66013002/3
Email- contact@lif eschool.co.in