This document discusses appreciating life and being grateful for what you have. It encourages the reader to think of those less fortunate before complaining about their own situation. They should think of people who cannot speak, have no food, are alone without a companion, passed away too early, or are unable to have children. The document reminds us that none of us are without sin and that we should be thankful to be alive instead of dwelling on depressing thoughts. It concludes that life is a gift that should be lived, enjoyed, celebrated and fulfilled.