Biography of Khawaja Abdul Hakeem Ansari

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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Biography of Khawaja Abdul Hakeem Ansari

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Silsila Aalia Tawhidia is an order which helps truth seekers to recognise and attain closeness to Allah (swt). Commonly known as Marifut and Qurb of Allah (swt). Treading this path develops the spiritual faculties of man for realisation of Divine Realities, the truth. Ultimately, one becomes a Friend of Allah (swt). Imam-e-Khawajgan - Khawaja Abdul Hakeem Ansari The Founder of Silsila Aalia Tawhidia Sultan-ul-Auliya - Khawaja Abdul Sattar Khan Khalifa of Imam-e-Khawajgan Shaykh-ul-Aarfeen - Khawaja Ghulam Rasool Shahid Khalifa of Sultan-ul-Auliya www.tawhidia.com

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