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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
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Pro-Tec Engineering is a family-owned engineering company based in Uitenhage, South Africa that has been in business since 1982. It provides services like project management, design, manufacturing, machining, and maintenance to industries like automotive, tires, food and beverages. The company has a machine shop and metalworking facility with CNC and manual machines. It aims to provide customized solutions while upholding standards of safety, training, and social responsibility.
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This document provides a summary of a short film called "Preservation" through describing various scenes. It follows the main character Alex King who is approached by a dealer who offers him a pill. King takes the pill and has hallucinations throughout the day, eventually collapsing and being taken to the hospital. The film cuts between scenes of King at school under the influence of the drug and flashbacks of interacting with the dealer. It ends with King's heart monitor stopping as an ambulance arrives at the hospital.
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This document provides information about earthquakes, including what causes them, where they tend to occur, and how they are measured. It notes that earthquakes are caused by the sudden release of energy within tectonic plates under the earth's surface. The west coast of British Columbia experiences the most seismic activity in Canada due to its location along the Juan de Fuca subduction zone, where around 300 small quakes occur each year. Earthquakes are quantified using the Richter scale, which measures the amount of energy released at the focus of the quake.
Price evolutions on the commodity markets.
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This document provides a summary of a short film called "Preservation" through describing various scenes. It follows the main character Alex King who is approached by a dealer who offers him a pill. King takes the pill and has hallucinations throughout the day, eventually collapsing and being taken to the hospital. The film cuts between scenes of King at school under the influence of the drug and flashbacks of interacting with the dealer. It ends with King's heart monitor stopping as an ambulance arrives at the hospital.
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